Introduction Confidence grows gradually through consistent practice of self-assurance techniques. One of the best ways to nurture confidence is by engaging in specific exercises that help refine your communication skills and self-presentation. Here are four practical exercises designed to boost your confidence, improve your communication, and help you feel more comfortable in various social and professional settings. Effective Exercises to Boost Your Confidence 1. Mirror Practice: Improve Your Self-Image A great way to develop confidence is by practicing in front of a mirror. Stand in front of a mirror and deliver a short speech or presentation, focusing on your body language, tone of voice, and facial expressions. Pay attention to how you present yourself, adjusting your posture, maintaining eye contact, and refining your gestures. Imagine yourself speaking with authority and purpose as you deliver your message. This exercise helps you gain a better understanding of how others see you...
Let us first know what famous people said about criticism: Abraham Lincoln : “Don’t criticize them; they are just what we would be under similar circumstances”. Confucious : " Don't complain about the snow on the roof of the neighbors if your door is unclean". Benjamin Franklin : " Any fool can criticize, condemn and complain - and most fools do". Lets us read a story of Francis Crowley or popularly known as "Two-Gun" Crowley. He was a serial murderer of New York and he also robbed a New Rochelle Bank. On the day he was encountered by New York Police he was enjoying at his girlfriend's home. 300 policemen surrounded the building and bullet started flowing from both sides but when Crowley identified that his bullets are finishing, he had written a letter. In that letter, he had written that " Yes he knows that he is a killer, but he has a kind heart under his coat, a heart that does no harm". Yes, you read it correctly he identifi...