Introduction ‘Hara Hachi Bu' is a Japanese saying which means, eat until you are 80% full. Experts today, after a lot of research have reached the conclusion that this is the key to a long, and healthy life. The author mentioned Okinawa Island in Japan, in his book Ikigai, which has the longest-living people in the world who live up to 100 years or even more. They have been following the principle of ‘Hara Hachi Bu’, practicing which the Okinawans are able to achieve longevity. Following are the 6 most effective ways that help you follow ‘Hara Hachi Bu’: Ways to follow ‘Hara Hachi Bu' 1) Reset your Muscle Memory: Reset your stomach’s muscle memory so that it gets used to smaller meals which will take around 15-20 meals. When you regularly eat smaller meals for a few days, it resets the muscle memory of your stomach. 2) Don’t get over-hungry: Eat consciously but do not starve yourself for long because then it will lead to over-eating and making poor food choices. It makes your
Introduction There are various definitions of success and therefore, there are many principles given by people to attain success. Deepak Chopra has given the seven spiritual laws of success in his book that we can apply to attain any goal. These laws can be applied to any aspect of life including success. Nature uses the same principles to create everything that we can see, smell, hear, taste, or touch in material existence. The Seven Spiritual Laws of Success Law 1: The Law of Pure Potentiality The first law of the seven spiritual laws of success is the Law of Pure Potentiality. The ability to fulfill any dream lies in knowing our essential nature and knowing who we are. We are the eternal possibility with an immeasurable potential of all that was there, is there, and will be there. One can develop true potentiality and access the first law through Silence, Meditation, and Non-judgment. Law 2: The law of Giving The second law of the seven spiritual laws of success is the Law of Giving