Introduction In Sanatan Scriptures, Sukanya was the daughter of King Sharyati, son of Vaivasvata Manu, and later became the wife of the great sage Chyavana. The sage had spent so many years in deep meditation that his body was covered by an anthill and a bird’s nest had formed over him. One day, the young and curious Sukanya noticed two shining objects inside the nest. Unaware that they were the sage’s eyes, she playfully poked at them, causing him to lose his sight. Enraged by this act, Chyavana cursed the kingdom, but Sukanya’s father pacified him by offering his daughter’s hand in marriage. Despite Chyavana’s old age and blindness, Sukanya accepted her role as his wife and devotedly cared for him with cheerfulness and loyalty. One day, the celestial physicians of the gods, the Ashwini Kumaras—twin brothers renowned for their beauty and healing powers—saw Sukanya and were struck by her radiant charm. Believing her beauty was better suited for heaven, they asked her to abandon her hus...
Introduction If you’re looking to boost productivity, energy levels, and overall well-being, establishing a solid morning routine is essential. By adopting healthy habits before the clock hits 7 AM, you can create a foundation for success. Let’s explore five powerful rituals you can incorporate into your early mornings to enhance focus and set a positive tone for the rest of your day. 5 Powerful Morning Rituals to Start Before 7 AM 1. Hydrate First Thing and Refresh Your Mind One of the simplest yet most effective morning rituals is to drink water right after waking up. After several hours of sleep, your body becomes dehydrated, and replenishing it with water is crucial. Drinking water in the morning not only helps kickstart your metabolism but also aids in flushing out toxins, giving you a refreshing boost of energy. This small step can make a huge difference in how you feel throughout the day. You’ll be more alert, more focused, and better prepared to tackle the tasks ahead. Pair thi...