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Showing posts from April, 2022

Hara Hachi Bu: The Reason Why The Japanese Live A Hundred Years Or More

Introduction ‘Hara Hachi Bu' is a Japanese saying which means, eat until you are 80% full. Experts today, after a lot of research have reached the conclusion that this is the key to a long, and healthy life. The author mentioned Okinawa Island in Japan, in his book Ikigai, which has the longest-living people in the world who live up to 100 years or even more. They have been following the principle of ‘Hara Hachi Bu’, practicing which the Okinawans are able to achieve longevity. Following are the 6 most effective ways that help you follow ‘Hara Hachi Bu’: Ways to follow ‘Hara Hachi Bu' 1) Reset your Muscle Memory: Reset your stomach’s muscle memory so that it gets used to smaller meals which will take around 15-20 meals. When you regularly eat smaller meals for a few days, it resets the muscle memory of your stomach. 2) Don’t get over-hungry: Eat consciously but do not starve yourself for long because then it will lead to over-eating and making poor food choices. It makes your

What Are The Best Sleeping Positions

Introduction Quality sleep is the most desired thing among the majority of people. Quality sleep of one hour only is equal to recommended 8 hours of sleep every day. But most of us keep changing sides the whole night having disturbed sleep and headache in the morning. Adopting good sleeping positions is very essential for quality sleep. The sleeping pose may vary from person to person and is personalized according to the person. It may take time for us to find and rule out the specific sleeping position for us but it is a very important thing as it helps us rest well, lead a healthy life and energise us for the next day. Best Pose for Sleeping 1) Fetal Position: The first best pose for sleeping is the Fetal position. It is the most popular sleeping pose which involves sleeping on the side with legs bent and curled in towards the body. It is beneficial for those who are pregnant, reduces snoring, and is also great for lower back pain. But, while sleeping in the fetal position we should

Why Personal Development Is Critical to Success: Jim Rohn

Introduction Jim Rohn was known for his highly influential and inspirational speeches. He won the hearts of millions of people and ignited the fire of hope in society. Jim Rohn was raised on a farm by very poor parents. He came in contact with Earl Shoaff when he was struggling in managing his finances. Earl Shoaff told him, “If you want to become wealthy then start working harder on your personal development as compared to your job.” He walked on the path shown by his mentor and achieved exceptional success in his life. Throughout his life, he stressed on the importance of personal development or self-development. He wrote a letter with the name “The Miracle of Personal Development” and today we will learn key lessons from that letter. Why Personal Development Is Critical to Success Rohn explained that what you become is far more important than what you get out of any challenging situation or task. The basic flaw in society is that each and every person focuses on a single question “W

21 Good Morning Quotes to Start Your Day

Introduction A great smile at the beginning of the day can make your whole day but sometimes we need external motivation to keep us going. These 21 Good Morning Quotes or Life Quotes can fuel your mind to achieve desired goals. 21 Good Morning Quotes to Start Your Day 1. "Don't stop when youre tired stop when you are done." 21 Positive Quotes to Help You Always Stay Positive 2. "Great minds discuss ideas average minds discuss events small minds discuss people." 3. "Happiness lies in the joy of achievement and the thrill of creative effort." 4. "The pessimist sees difficulty in every opportunity the optimist sees opportunity in every difficulty" Winston Churchill 5. "Work hard, and you will earn good rewards. Work smart, and you will earn great rewards. Work hard and work smart, and you will earn extraordinary rewards."  6. “The more difficult the victory, the greater the happiness in winning.” 7. "Do something today that your f

10 Good Habits to Have in Life to Be More Successful

INTRODUCTION Behaviours and patterns that we showcase by default are known as Habits. These unconscious daily habits create room for our brain to perform more advanced activities like analysis and problem-solving. Habits can be classified into three types: • Habits that don’t get noticed as they have become a major part of our routine life, such as taking shower or getting dressed. • Good habits like exercising, reading books, and eating healthy. • Bad Habits like overeating, procrastinating, smoking, etc. 10 GOOD HABITS TO HAVE IN LIFE TO BE MORE SUCCESSFUL 1. Begin Day with Meditation Practicing mindful meditation early in the morning every day helps us to place ourselves in the present moment and remain calm in different stressful and challenging situations during our day. 2. Always be Grateful for What We Have Gratitude is a time-tested pathway to happiness, health, and success and it redirects our focus to what we have instead of what we lack. We should write a list of things we a

15 Best Monday Motivation Quotes

Introduction Sometimes a ray of hope can help us to win a lost war. Similarly, Monday Motivation Quotes can help us to keep going during tough situations. These 15 Monday motivation quotes can inspire you to get up and keep continuing your fight to get ultimate success. 15 Best Monday Motivation Quotes 1. “The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb 2. “Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash 20 Inspirational Cloud Quotes to Brighten Your Day 3. “I wake up every morning and think to myself, ‘how far can I push this company in the next 24 hours." – Leah Busque 4. “If people are doubting how far you can go, go so far that you can’t hear them anymore.” – Michele Ruiz 5. “We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – understanding th