Introduction In a world filled with challenges and setbacks, the quest for resilience has become paramount. Resilience is more than just overcoming hardship; it's about flourishing in the midst of it. And when it comes to resilience, few cultures embody it as profoundly as the Finns, who have a word for this indomitable spirit: Sisu. Sisu, pronounced "see-soo," is a unique Finnish concept that encapsulates grit, determination, and courage in the face of adversity. It's an intrinsic quality deeply embedded in the Finnish psyche, influencing how they approach life's challenges. But what exactly is Sisu, and how can we incorporate this powerful mindset into our own lives? At its core, Sisu is about perseverance in the face of extreme adversity. It's the ability to summon inner strength and tenacity when confronted with seemingly insurmountable obstacles. While resilience is a universal trait found in every culture, Sisu has distinct characteristics that set it ap
Introduction Quality sleep is the most desired thing among the majority of people. Quality sleep of one hour only is equal to recommended 8 hours of sleep every day. But most of us keep changing sides the whole night having disturbed sleep and headache in the morning. Adopting good sleeping positions is very essential for quality sleep. The sleeping pose may vary from person to person and is personalized according to the person. It may take time for us to find and rule out the specific sleeping position for us but it is a very important thing as it helps us rest well, lead a healthy life and energise us for the next day. Best Pose for Sleeping 1) Fetal Position: The first best pose for sleeping is the Fetal position. It is the most popular sleeping pose which involves sleeping on the side with legs bent and curled in towards the body. It is beneficial for those who are pregnant, reduces snoring, and is also great for lower back pain. But, while sleeping in the fetal position we should