Introduction Life can often feel overwhelming, leaving us feeling stuck and unable to move forward. Whether you're grappling with personal challenges, career setbacks, or simply feeling lost, there are steps you can take to regain control and get your life back on track. Here’s a comprehensive guide to help you break free from negative patterns and cultivate a more fulfilling life. How to Get Your Life Back on Track 1. Take Charge of Your Life The first step toward regaining control is to stop adopting a victim mentality. Life is filled with challenges, and it's easy to feel like circumstances are working against you. While it’s true that not everything that happens is within our control, how we respond to adversity is entirely our choice. Rather than fighting against the realities of life, accept and welcome them. Acknowledge disappointments, learn from your experiences, and focus on how you can shape a brighter future. Taking responsibility for your life empowers you to navig
Introduction Quality sleep is the most desired thing among the majority of people. Quality sleep of one hour only is equal to recommended 8 hours of sleep every day. But most of us keep changing sides the whole night having disturbed sleep and headache in the morning. Adopting good sleeping positions is very essential for quality sleep. The sleeping pose may vary from person to person and is personalized according to the person. It may take time for us to find and rule out the specific sleeping position for us but it is a very important thing as it helps us rest well, lead a healthy life and energise us for the next day. Best Pose for Sleeping 1) Fetal Position: The first best pose for sleeping is the Fetal position. It is the most popular sleeping pose which involves sleeping on the side with legs bent and curled in towards the body. It is beneficial for those who are pregnant, reduces snoring, and is also great for lower back pain. But, while sleeping in the fetal position we should