Introduction Confidence grows gradually through consistent practice of self-assurance techniques. One of the best ways to nurture confidence is by engaging in specific exercises that help refine your communication skills and self-presentation. Here are four practical exercises designed to boost your confidence, improve your communication, and help you feel more comfortable in various social and professional settings. Effective Exercises to Boost Your Confidence 1. Mirror Practice: Improve Your Self-Image A great way to develop confidence is by practicing in front of a mirror. Stand in front of a mirror and deliver a short speech or presentation, focusing on your body language, tone of voice, and facial expressions. Pay attention to how you present yourself, adjusting your posture, maintaining eye contact, and refining your gestures. Imagine yourself speaking with authority and purpose as you deliver your message. This exercise helps you gain a better understanding of how others see you...
Have you heard of a person who ate chappatis made on burning bodies in a cemetery? Yes, there exists a woman who lived in that condition and yet helped 1200+ orphan children to achieve their dreams. Her name is Sindhutai Sapkal, and she faced challenges throughout her life, and she faced those challenges in a great way. She got married at the age of 9 and her husband was 20 years older than her. Her in-laws were not good and they used to beat her and one day her husband beat her so much that she became unconscious. Her husband dragged her to the cowshed when she was unconscious and untied all cows. At that time Sindhutai was pregnant and gave birth to a child in the cowshed. In one of Sindhutai's interviews, she explained how she had broken the umbilical cord by hitting a stone nine times. She left her home immediately and reached a railway station. Sindhutai started singing so that the passenger will give her some money. She faced so many challenges that one day she decided t...