Introduction Have you ever noticed how some people walk into a room and instantly become likeable? They don’t need to prove anything. They don’t try too hard. Yet, people naturally feel comfortable around them. It’s not because of their title, achievements, or status. It’s because of how they make others feel. Likeability is often misunderstood as charisma or natural charm. In reality, it is not something you are born with. It is a set of behaviors, habits, and small actions that create a strong emotional impact on others. In both personal and professional life, this is one of the most underrated success skills. People may forget what you said or what you did, but they rarely forget how you made them feel. And that feeling often determines whether they trust you, respect you, or want to work with you. The Power of Remembering Names One of the simplest yet most powerful habits of likeable people is remembering and using names. A person’s na...
INTRODUCTION Stress can be defined as our body’s response to a challenge or demand that we come across in life. When we are stressed, the main stress hormone of our body called cortisol is released. It is nature’s built-in alarm system that works with certain parts of our brain. Most of us, in fact, the majority of the population experiences stress which gets triggered by a range of events. People who have gone through a traumatic experience may suffer from Posttraumatic stress disorder (PTSD). These events include daily hassles to major changes that occur in life like a divorce or job loss. The question is how to reduce stress? 11 WAYS TO REDUCE STRESS 1. SELF-CARE: The first way of how to reduce stress is Self-Care. It lays the foundation of a healthy mind. It includes a balanced diet, adequate amount of sleep, water intake, daily yoga and exercise, money management, etc. It regulates the levels of cortisol and helps us heal various mental health issues that occur due to stress such ...