Introduction Starting a demanding new job often comes with an unspoken pressure to prove yourself. You want to show your manager that you are reliable, demonstrate your skills, and become someone the team can count on. So, whenever another task comes your way, saying yes feels like the safest choice. But what happens when every yes leaves you with less time for your existing responsibilities, personal life, and well-being? Learning to say no is not about avoiding hard work. It is about understanding your limits, protecting your priorities, and making sure your efforts create meaningful results. The Fear of Disappointing Others In a new role, setting boundaries can feel uncomfortable. You may worry that declining a request will make you seem uncooperative or less committed than your colleagues. This fear can lead you to accept unrealistic deadlines, volunteer for unnecessary work, and remain available long after your working hours end. Over time, these habits can create...
Do you know why Japanese people have the highest life expectancy rate in the world? There are very basic rules that Japanese people used to follow in their daily lives and that is the main reason for their higher life expectancy. Héctor García and Francesc Miralles beautifully explain the term " Ikigai" in their book with the same name. Ikigai means having the reason for getting out of bed every morning. Many of us do not have very purposeful goals and used to live a sloppy life. We must have purposeful and fulfilling goals in order to have a long and happy life. Héctor García and Francesc Miralles interviewed several centenarians (A centenarian is a person who has reached the age of 100 years) and many things were found common about the lifestyle of these people. They all have Ikigai in their life. Let's see what are those basic rules they follow in their life: 1. Eat less: We must not eat more and more. Centenarians explained how they always keep their stomach a lit...