Important rules of Ikigai

Introduction In the journey of life, it's easy to lose track of our goals, dreams, and aspirations amidst the chaos of daily routines and responsibilities. Often, we find ourselves drifting aimlessly, lacking direction and purpose. However, Zig Ziglar, the renowned motivational speaker, offers a profound framework known as the Wheel of Life to help individuals regain focus and live intentionally. By understanding and implementing Ziglar's Wheel of Life and his seven types of goals, you can embark on a transformative journey towards a purposeful and fulfilling existence. Ziglar's Wheel of Life Ziglar's Wheel of Life is a visual representation of various aspects that constitute a well-rounded life. It consists of different categories, each representing a crucial aspect of human existence. These categories include but are not limited to: 1. Personal Growth and Development 2. Career and Professional Life 3. Health and Fitness 4. Finances 5. Family and Relationships 6. Spiri

Important rules of Ikigai

Do you know why Japanese people have the highest life expectancy rate in the world? There are very basic rules that Japanese people used to follow in their daily lives and that is the main reason for their higher life expectancy. Héctor García and Francesc Miralles beautifully explain the term " Ikigai" in their book with the same name. Ikigai means having the reason for getting out of bed every morning. Many of us do not have very purposeful goals and used to live a sloppy life. We must have purposeful and fulfilling goals in order to have a long and happy life. Héctor García and Francesc Miralles interviewed several centenarians (A centenarian is a person who has reached the age of 100 years) and many things were found common about the lifestyle of these people. They all have Ikigai in their life. Let's see what are those basic rules they follow in their life:
1. Eat less: We must not eat more and more. Centenarians explained how they always keep their stomach a little bit empty. There is also a very famous Japanese quote " Hara hachi bun me ni isha irazum ". This proverb explains that we must fill our stomach to only an 80% level. Japanese used to remember this important fact by saying "Hara hachi bun me" whenever they finish their meal. If we observe then we will also find that whenever we overeat, we used to feel laziness and a sense of inactiveness.
2. Be thankful: Centenarians used to remain thankful for each and everything they get. In Japan, people used to keep Butsudan in their homes. A butsudan is generally a wooden cabinet sometimes crafted with doors that enclose and protect a Gohonzon or religious icon, typically a statue or painting of a Buddha or Bodhisattva, or a calligraphic mandala scroll. The Butsudan is used for paying respects to family members who have died and by doing so they used to thank all of their forefathers. Thankfulness makes us a more positive person and positivity used to increase our life expectancy and fulfillment.
3. Do not forget to smile: Smile brings positivity in our life and people who smile more have better chances of being confident, intelligent and capable. Smiling used to lift our face and brighten our eyes and people who often smile used to look younger as compared to people who used to frown all of the time.

4. Tone your body: We must always try to keep our body in shape. It's observed that centenarians used to exercise regularly and that is the main reason for their higher life expectancy. When we start a workout, our body releases chemicals called endorphins. Endorphins interact with the receptors in our brain that reduces our perception of pain in our body. Endorphins also used to trigger a positive feeling in our bodies. Regular workout has been proven to reduce stress, ward off anxiety and feelings of depression, boost self-esteem and improve sleep.
5. Never retire: When we take retirement from things which we love then we used to lose the purpose in our life. It's very important that we must not retire from the things we care about. Research shows that people who retire used to have a lower life expectancy as compared to people who don't. Remaining in some form of job used to give us the reason for getting out of bed daily.

So let's explore that Ikigai of our life and follow these important rules to live a purposeful and more satisfying life.Thanks a lot for reading! If you want this in your inbox every week, join the other 7000+ readers today by subscribing to our newsletter.
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21 Principles of Miyamoto Musashi

Introduction Miyamoto Musashi lived during the Sengoku period of Japan. He was a Samurai, a philosopher, and a Japanese swordsman. He was raised as a Buddhist. He was called Kensei that is, a sword saint of Japan as he was one of the world’s greatest swordsmen that anybody has ever seen. Musashi wrote a book called Dokkōdō (The Path of Aloneness”, or “The Way of Walking Alone”) for his favorite student in the last week before his death. This book contains the philosophy of his life as 21 precepts on self-discipline and perseverance. M iyamoto Musashi 21 rules are explained below: 21 Principles of Miyamoto Musashi 1. Accept everything just the way it is: This is the first principle of the 21 principles of Miyamoto Musashi. It means that if we remain attached to our ideas of how things should be in our life, then, there will be no lasting peace. 2. Do not seek pleasure for its own sake: This is the second principle of the 21 principles of Miyamoto Musashi. The pleasure if generated by li

25 Chanakya Quotes For Success

Introduction Chanakya lived in 4th Century BC. He was one of the first leadership gurus of India. His ideas on how to identify leaders and groom them to rule a nation has been documented in his most famous book Arthashastra. Chanakya Quotes or Chanakya Niti Quotes can transform your life and prepare you for a big goal. We brought a set of 25 Chanakya quotes in english for you today. You can feel and inculcate ethics of Chanakya through these Chanakya quotes. Read these quotes and become a corporate Chanakya. 25 Chanakya Quotes For Success 1. “The fragrance of flowers spreads only in the directions of the wind. But, the goodness of a person spreads in all direction” ~ Chanakya 2. “Avoid him who talks sweetly before you but tries to ruin you behind your back, for he is like a pitcher full of poison with milk on top.” ~ Chanakya Chanakya Quotes or Chanakya Niti Quotes can transform your life and prepare you for a big goal. We brought a set of 25 Chanakya quotes in english for you today.

The 7 C’s of Success: Brian Tracy

Introduction Brian Tracy is a renowned public speaker and self-development author who has spent more than 2 decades studying the behaviors and habits of self-made millionaires. He after studying them, has put together a list of 7 C's that they all did to get to success and happiness. In the opinion of Brian Tracy, if you want to achieve maximum success, then, you must practice these seven essential principles. These are powerful seven steps that you can use to set and achieve your goals for the rest of your life. 7 C’s of Success 1. Clarity The first C of the 7 C’s of Success given by Brian Tracy is Clarity which has a huge role in both, the success and the failure of a person. You need to know who you are, what your goals and what you want to accomplish. 80% of success comes from this clarity and on the flip side, 80% of failures also come from the lack of this clarity. Buy life changing books of Brian Tracy: Eat that Frog | Goals | No Excuses | Million Dollar Habits The great

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Ziglar's Wheel of Life – Your First Step to Living Life on Purpose