Skip to main content

The Story of Nachiketa – Intensity on the Spiritual Path

Introduction The story of Nachiketa from the Katha Upanishad is one of the most profound lessons in focus, sincerity, and determination. Though deeply spiritual, its relevance extends far beyond — offering timeless wisdom for leaders, professionals, and anyone navigating today’s fast-paced corporate world. Nachiketa was a young boy whose father once undertook a yagna (sacred ritual) where everything one owned was to be given away in charity for spiritual merit. But instead of giving away his best possessions, Nachiketa’s father chose only the old and useless things. The boy, though only five years old, recognized the lack of integrity in his father’s actions. Courageously, he questioned his father: "If you truly vowed to give away everything, why are you keeping the valuable possessions back? Whom will you give me to?" Irritated, his father angrily retorted: “I give you to Yama, the Lord of Death.” Taking this seriously, Nachiketa set out to meet Yama. When he arrived, Yama ...
Post a Comment

Important rules of Ikigai

Ikigai
Do you know why Japanese people have the highest life expectancy rate in the world? There are very basic rules that Japanese people used to follow in their daily lives and that is the main reason for their higher life expectancy. Héctor García and Francesc Miralles beautifully explain the term " Ikigai" in their book with the same name. Ikigai means having the reason for getting out of bed every morning. Many of us do not have very purposeful goals and used to live a sloppy life. We must have purposeful and fulfilling goals in order to have a long and happy life. Héctor García and Francesc Miralles interviewed several centenarians (A centenarian is a person who has reached the age of 100 years) and many things were found common about the lifestyle of these people. They all have Ikigai in their life. Let's see what are those basic rules they follow in their life:
1. Eat less: We must not eat more and more. Centenarians explained how they always keep their stomach a little bit empty. There is also a very famous Japanese quote " Hara hachi bun me ni isha irazum ". This proverb explains that we must fill our stomach to only an 80% level. Japanese used to remember this important fact by saying "Hara hachi bun me" whenever they finish their meal. If we observe then we will also find that whenever we overeat, we used to feel laziness and a sense of inactiveness.
2. Be thankful: Centenarians used to remain thankful for each and everything they get. In Japan, people used to keep Butsudan in their homes. A butsudan is generally a wooden cabinet sometimes crafted with doors that enclose and protect a Gohonzon or religious icon, typically a statue or painting of a Buddha or Bodhisattva, or a calligraphic mandala scroll. The Butsudan is used for paying respects to family members who have died and by doing so they used to thank all of their forefathers. Thankfulness makes us a more positive person and positivity used to increase our life expectancy and fulfillment.
3. Do not forget to smile: Smile brings positivity in our life and people who smile more have better chances of being confident, intelligent and capable. Smiling used to lift our face and brighten our eyes and people who often smile used to look younger as compared to people who used to frown all of the time.
Three Kettlebells
4. Tone your body: We must always try to keep our body in shape. It's observed that centenarians used to exercise regularly and that is the main reason for their higher life expectancy. When we start a workout, our body releases chemicals called endorphins. Endorphins interact with the receptors in our brain that reduces our perception of pain in our body. Endorphins also used to trigger a positive feeling in our bodies. Regular workout has been proven to reduce stress, ward off anxiety and feelings of depression, boost self-esteem and improve sleep.
5. Never retire: When we take retirement from things which we love then we used to lose the purpose in our life. It's very important that we must not retire from the things we care about. Research shows that people who retire used to have a lower life expectancy as compared to people who don't. Remaining in some form of job used to give us the reason for getting out of bed daily.
Ikigai chart
So let's explore that Ikigai of our life and follow these important rules to live a purposeful and more satisfying life.Thanks a lot for reading! If you want this in your inbox every week, join the other 7000+ readers today by subscribing to our newsletter.
Please do share, subscribe and comment!!!
Please follow us for exclusive content:
Facebook: https://www.facebook.com/motivationdrive01/
Instagram: http://www.instagram.com/motivation_drive01
TikTok: https://vm.tiktok.com/GkNRUj/
LinkedIn: https://www.linkedin.com/in/%F0%9F%8E%AF-raja-kumar-8ba50372/?originalSubdomain=in
YouTube : https://www.youtube.com/channel/UCSrGHVFiwydjmWFqMGytxmg
Our Website: https://www.motivationdrive.com/?m=1
Labels:

Comments

Post a Comment

Please do not add any spam link in the comment box

Popular posts from this blog

25 Chanakya Quotes For Success

Introduction Chanakya lived in 4th Century BC. He was one of the first leadership gurus of India. His ideas on how to identify leaders and groom them to rule a nation has been documented in his most famous book Arthashastra. Chanakya Quotes or Chanakya Niti Quotes can transform your life and prepare you for a big goal. We brought a set of 25 Chanakya quotes in english for you today. You can feel and inculcate ethics of Chanakya through these Chanakya quotes. Read these quotes and become a corporate Chanakya. 25 Chanakya Quotes For Success 1. “The fragrance of flowers spreads only in the directions of the wind. But, the goodness of a person spreads in all direction”  ~ Chanakya 2. “Avoid him who talks sweetly before you but tries to ruin you behind your back, for he is like a pitcher full of poison with milk on top.”  ~ Chanakya Chanakya Quotes or Chanakya Niti Quotes can transform your life and prepare you for a big goal. We brought a set of 25 Chanakya quotes in english for y...
Post a Comment
Read more

14 Step Goal Setting Guide: Brian Tracy

Introduction The 14 step goal setting guide by Brian Tracy helps us to achieve our goals faster and easier. Brian Tracy’s goal-setting method is easy to understand and when we use it on regular basis, we will find that these steps leave a very powerful impact on our lives. In the human mind, people feel happy if they are driven to goals but people never get satisfied and they want more and more. Preparation is required to achieve great success, otherwise, when the opportunities come, people will look foolish. 14 steps goal setting guide Step 1: Decide what you want: This is the first step of the 14 step goal-setting guide. Brian Tracy suggests that clarity is the key. You can draw resources that are necessary for achieving your goal much faster if your goal is clear. He wants us to focus on the key areas of our life including our income, family, health, and net worth.  Buy life transforming books of Brian Tracy: Eat that Frog | Goals | No Excuses | Million Dollar Habits Step 2: ...
Post a Comment
Read more

21 Principles of Miyamoto Musashi

Introduction Miyamoto Musashi lived during the Sengoku period of Japan. He was a Samurai, a philosopher, and a Japanese swordsman. He was raised as a Buddhist. He was called Kensei that is, a sword saint of Japan as he was one of the world’s greatest swordsmen that anybody has ever seen. Musashi wrote a book called Dokkōdō (The Path of Aloneness”, or “The Way of Walking Alone”) for his favorite student in the last week before his death. This book contains the philosophy of his life as 21 precepts on self-discipline and perseverance. M iyamoto Musashi 21 rules are explained below: 21 Principles of Miyamoto Musashi 1. Accept everything just the way it is: This is the first principle of the 21 principles of Miyamoto Musashi. It means that if we remain attached to our ideas of how things should be in our life, then, there will be no lasting peace. 2. Do not seek pleasure for its own sake: This is the second principle of the 21 principles of Miyamoto Musashi. The pleasure if generated by li...
Post a Comment
Read more