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Hara Hachi Bu: The Reason Why The Japanese Live A Hundred Years Or More

Introduction ‘Hara Hachi Bu' is a Japanese saying which means, eat until you are 80% full. Experts today, after a lot of research have reached the conclusion that this is the key to a long, and healthy life. The author mentioned Okinawa Island in Japan, in his book Ikigai, which has the longest-living people in the world who live up to 100 years or even more. They have been following the principle of ‘Hara Hachi Bu’, practicing which the Okinawans are able to achieve longevity. Following are the 6 most effective ways that help you follow ‘Hara Hachi Bu’: Ways to follow ‘Hara Hachi Bu' 1) Reset your Muscle Memory: Reset your stomach’s muscle memory so that it gets used to smaller meals which will take around 15-20 meals. When you regularly eat smaller meals for a few days, it resets the muscle memory of your stomach. 2) Don’t get over-hungry: Eat consciously but do not starve yourself for long because then it will lead to over-eating and making poor food choices. It makes your

21 Principles of Miyamoto Musashi

21 Principles of Miyamoto Musashi

Miyamoto Musashi lived during the Sengoku period of Japan. He was a Samurai, a philosopher, and a Japanese swordsman. He was raised as a Buddhist. He was called Kensei that is, a sword saint of Japan as he was one of the world’s greatest swordsmen that anybody has ever seen. Musashi wrote a book called Dokkōdō (The Path of Aloneness”, or “The Way of Walking Alone”) for his favorite student in the last week before his death. This book contains the philosophy of his life as 21 precepts on self-discipline and perseverance. Miyamoto Musashi 21 rules are explained below:

21 Principles of Miyamoto Musashi

1. Accept everything just the way it is:
This is the first principle of the 21 principles of Miyamoto Musashi. It means that if we remain attached to our ideas of how things should be in our life, then, there will be no lasting peace.
2. Do not seek pleasure for its own sake:
This is the second principle of the 21 principles of Miyamoto Musashi. The pleasure if generated by living a meaningful life is long-lasting and if it’s without perspective, then, it is a dangerous thing.
3. Do not, under any circumstances, depend on a partial feeling:
The third principle suggests that there are thousands of things going in our heart and mind that tells us what to do. Don’t get confused with these temporary feelings rather stay quiet and wait till clarity comes.
4. Think lightly of yourself and deeply of the world:
Miyamoto Musashi’s fourth principle says that Humility is the greatest of all virtues. We need to take ourselves lightly and try to know more about the world. We should remain unattached to our opinions as it lays the foundation of wisdom in us. Always remember this principle "Think lightly of yourself and deeply of the world" and be happy.
5. Be detached from desire your whole lifelong:
This is the fifth principle of the 21 principles of Miyamoto Musashi. It suggests that desires are like clouds that come and go across an open sky. For Peace, we must be detached from our desires all through our life.
6. Do not regret what you have done:
The sixth principle suggests that life moves only in the forward direction. We should not dwell in the past or regret our past actions rather must live in the present moment. This brings confidence and acceptance in us.
7. Never be jealous:
In the opinion of Miyamoto Musashi, this is the seventh principle of 21 principles. Jealousy is just like poison in the heart due to which we become ungrateful and focus on what we don’t have in our lives. But in reality, every breath that we take in is a blessing. 
Watch this video to know more about Success Principles of Bhagavad Gita:
8. Never let yourself be saddened by a separation:
This is the eighth principle of the 21 principles of Miyamoto Musashi. It says that everything that we have in our life is temporary. We must be aware of the eternal present moment. Thus, whenever we are distressed, this reality will bring clarity.
9. Resentment and complaint are appropriate neither for oneself nor others:
Miyamoto Musashi’s ninth principle suggests that our mental and physical energy gets drained in constant complaining and resentment which can rather be used for achieving bigger goals in life. This energy therefore must be spent in builds your dreams.
10. Do not let yourself be guided by the feeling of lust or love:
This principle one suggests that most people are driven by the feeling of love or lust but these are purely conditional in maximum cases and are extremely distracting in your path to success. That’s why you should avoid such feelings that arise out of impulses or lack of discipline.
11. In all things have no preferences:
The eleventh principle says that the duality of the world originates from our own minds. Good and bad, big and small, etc., are all relative terms that change with time and circumstances. This can easily be seen by simply being still and watching our thoughts.
12. Be indifferent to where you live:
This is the twelfth principle of the 21 principles of Miyamoto Musashi. It suggests that you can’t escape from your problems or the situation that you are in. Therefore we shouldn’t imagine ourselves in distant places rather be there in that place and that moment.
13. Do not pursue the taste of good food:
It suggests that we should not indulge in food just for the gratification of our senses. It is for the maintenance of our body and not for taste and sense gratification. Overindulgence in food leads to an unsteady mind and over-identification with the body.
14. Do not hold on to possessions you no longer need:
It says that do not get too attached with the materialistic things. We won’t carry any of it with us when we die. But consumerist culture these days makes us believe so, which is disastrous. We should try to be satisfied with whatever we get and be grateful for it.
15. Do not act following customary beliefs:
This is the fifteenth principle of the 21 principles of Miyamoto Musashi. It suggests that we must not simply believe what others say rather should try to discover our own truths and realizations.
16. Do not collect weapons or practice with weapons beyond what is useful:
This principle says that we should try to master one thing rather than many things. It takes time and dedication. Therefore we should first develop skills in our current practice before we move on to another out of boredom or impatience.
17. Do not fear death:
This is the seventeenth principle of the 21 principles of Miyamoto Musashi. It suggests that we must not fear death. It is inevitable. Everything in the existence is temporary. Therefore, we should live each and every moment of our life the best we can.
Miyamoto Musashi 21 rules poster:
Miyamoto Musashi 21 rules poster
18. Do not seek to possess either goods or fiefs for your old age:
It says that don’t spend your days just saving and planning for your old age or post-retirement times. If you spend time thinking about the future, you end up compromising with your present life. Hence, live in the present moment to live your life fully.
19. Respect Buddha and the Gods without counting on their help:
It suggests that we should acknowledge the superpower or the things which are real but are beyond our grasp. We must have faith in Buddha or Gods without thinking whether we received any help from them or not and trust the process.
20. You may abandon your own body, but you must preserve your Honour:
The twentieth principle says that self-respect is everything for a samurai. They can die for their Honour. We should not compromise with our core values and principles in life. Self-respect comes by living authentically.
21. Never stray from The Way:
It suggests that we all walk our own unique paths in life. Our inner compasses guide us even though we might know where that path will take us. It is the pursuit of our personal growth and knowledge. It also says that we should persevere and not give in to our random desires.


The above-mentioned 21 principles of Miyamoto Musashi are as relevant in today’s times as they were 400 years ago. These principles guide you and help you live your life with a warrior spirit. With the help of these principles, you can face all the obstacles of your life and achieve your higher purpose and your goals. Miyamoto Musashi 21 rules explained in this article can make you a more mindful person. Also share Miyamoto Musashi 21 rules poster with your near and dear ones.


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