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Showing posts from March, 2022

The Happiness Formula

Introduction In the pursuit of happiness, many of us often wonder: what exactly determines our happiness levels? Is it our circumstances, our genetics, or perhaps something within our control? Martin Seligman, a renowned psychologist and pioneer of positive psychology, introduced a compelling framework in his book Authentic Happiness that sheds light on these questions. This framework, often referred to as the Happiness Formula, breaks down the factors that contribute to our enduring level of happiness. Decoding the Happiness Formula: H = S + C + V H stands for Enduring Level of Happiness The enduring level of happiness, as distinguished by Seligman, refers to a sustained state of contentment rather than fleeting moments of joy. It encompasses our overall satisfaction with life over time. S stands for Set Point Our happiness set point is largely determined by genetics and early life experiences. According to research, approximately 50% of our happiness levels are predetermined by these

15 Inspiring Quotes About Motherhood and Being a Mom

Introduction Motherhood is the self-satisfying and the toughest job in the world. Look here to find inspiring motherhood quotes for your motherhood journey, get inspired and encouraged. Fire up with parenting motivation through these 15 inspiring motherhood quotes. 15 Inspiring Quotes About Motherhood and Being a Mom 1) “One good mother is worth a hundred schoolmasters.” —George Herbert 20 Cloud quotes to brighten your day 2) “The influence of a mother in the lives of her children is beyond calculation.”—James E. Faust 3) “A mother’s arms are more comforting than anyone else’s.” —Princess Diana 4) “There is such a special sweetness in being able to participate in creation.” —Pamela S. Nadav 5) “In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.” —Myla and Jon Kabat-Zinn 6) “Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on.” —Maria Shriver 7) “There’s no way t

21 Positive Quotes to Help You Always Stay Positive

Introduction If you are looking for positive quotes to inspire you to exceed your potential then you are at the right place. These 21 positive quotes or Success Quotes will always keep you positive. Read these positive quotes in midst of chaos and you'll feel a wave of positivity. These positive quotes will keep you away from the mentality of "Half Empty Glass" but you'll see the "Half Full Glass". 21 Positive Quotes to Help You Always Stay Positive 1. "With the new day comes new strength and new thoughts." - Eleanor Roosevelt 24 Monday Motivation Quotes for an Inspiring start of the week 2. “A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” – David Brinkley 3. “First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not. Habit will help you finish and polish your stories. Inspiration won’t. Habit is persistence in practice." - Octavia E. Butler 4. &q

10 Rules of IKIGAI

Introduction Ikigai is a Japanese word, it is our “reason for being.” The word ‘Iki’ means life and the word ‘gai’ describes the worth or value. Ikigai encompasses our life’s purpose, but it is way beyond this. It can also be your daily routine or ritual. Millions of people are getting inspired by the book “ IKIGAI : The Japanese Secret to a Long and Happy Life” authored by Héctor García and Francesc Miralles. Today we will explore the 10 Rules of IKIGAI explained in this legendary book. Buy Ikigai: 10 Rules of IKIGAI 1. Stay active; don’t retire Those who give up activities that fulfill themselves, lose their purpose in life. That’s why it’s very important to keep doing self-satisfying activities and making progress even if our professional journey has ended. The 7 C’s of Success: Brian Tracy 2. Take it slow. It’s rightly said that “Slow and Steady Wins the Race.” Our quality of life is inversely proportional to the “Being in Hurry” attitude. We feel grounded

20 Inspirational Cloud Quotes to Brighten Your Day

Introduction Don't you think that clouds are a miracle of the almighty God? Whether you live in snowy Himalayas or bright and sunny Kerala, clouds are sure to loom over your head. These 20 Inspirational Cloud Quotes or Cloud Captions will definitely brighten your whole day. 20 Inspirational Cloud Quotes/Cloud Captions to Brighten Your Day 1) "Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky." - Rabindranath Tagore 2) “There’s a bright spot in every dark cloud.” - Bruce Beresford 3) “There came a day when the clouds drifting along with the wind aroused a wanderlust in me, and I set off on a journey to roam along the seashores.” - Matsuo Basho 4) “If clouds are blocking the sun, there will always be a silver lining that reminds me to keep on trying.” - Matthew Quick 5) “Revelations are found in clouds.” - Serge King 6) “Whatever the clouds plan to do, I always trust in the sun which never fails to come out.” - Muni