Introduction In Sanatan Scriptures, Sukanya was the daughter of King Sharyati, son of Vaivasvata Manu, and later became the wife of the great sage Chyavana. The sage had spent so many years in deep meditation that his body was covered by an anthill and a bird’s nest had formed over him. One day, the young and curious Sukanya noticed two shining objects inside the nest. Unaware that they were the sage’s eyes, she playfully poked at them, causing him to lose his sight. Enraged by this act, Chyavana cursed the kingdom, but Sukanya’s father pacified him by offering his daughter’s hand in marriage. Despite Chyavana’s old age and blindness, Sukanya accepted her role as his wife and devotedly cared for him with cheerfulness and loyalty. One day, the celestial physicians of the gods, the Ashwini Kumaras—twin brothers renowned for their beauty and healing powers—saw Sukanya and were struck by her radiant charm. Believing her beauty was better suited for heaven, they asked her to abandon her hus...
Introduction A healthy mind in a healthy body is a key parameter for a fulfilling life. Many people used to focus on a healthy lifestyle to prevent conditions such as heart disease and diabetes but completely neglect mental health part. Mental health is just as critical as physical health and it should not be neglected. Whether you're trying to keep your body in perfect shape or your mind in perfect condition, below mentioned tips can help you to take care of mind and body. Tips for Healthy Mind and Body 1. Exercise: Regular exercise releases powerful endorphins in your brain which improves the mood of the person. It also helps to ease the tension in the body and stress in the Mind. 2. Practice “mind and body” relaxation techniques: Mantra Meditation, Yoga, Meditation, Tai Chi helps you by relieving the stress and bring back your nervous system into balance. These techniques boost your mental and emotional well-being together. 3. Improve your sleeping pattern: Having a good night’s...