Introduction ‘Hara Hachi Bu' is a Japanese saying which means, eat until you are 80% full. Experts today, after a lot of research have reached the conclusion that this is the key to a long, and healthy life. The author mentioned Okinawa Island in Japan, in his book Ikigai, which has the longest-living people in the world who live up to 100 years or even more. They have been following the principle of ‘Hara Hachi Bu’, practicing which the Okinawans are able to achieve longevity. Following are the 6 most effective ways that help you follow ‘Hara Hachi Bu’: Ways to follow ‘Hara Hachi Bu' 1) Reset your Muscle Memory: Reset your stomach’s muscle memory so that it gets used to smaller meals which will take around 15-20 meals. When you regularly eat smaller meals for a few days, it resets the muscle memory of your stomach. 2) Don’t get over-hungry: Eat consciously but do not starve yourself for long because then it will lead to over-eating and making poor food choices. It makes your
Socrates was a great philosopher of his time. Let us learn self-management from one of his life events. Socrates used to spend hours in philosophical discussions with his friends in the evening hours. During one such occasion, his wife, who was by nature quarrelsome, shouted at him in front of all his friends about her usual chores of the imagined problems. Socrates continued discussions with a cool head while his friends were a little taken over by anxiety. When Socrates observed that his fellow mates are getting disturbed due to the rash behavior of his wife, he suggested to them that they all better proceed to some park to continue the discussion. As soon as they came out of the house, all of a sudden there was a downpour of bulk quantity of water from the top right on the head and body of Socrates. Everyone was stunned to notice that it was Socrates's wife who went to the first floor to pour a bucket of water on his head as a display of her anger. No one could steal the cal