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Book Review: How to Journal for Beginners by Robert Ransom

Introduction Robert Ransom’s *How to Journal for Beginners* is a beautifully crafted guide that transforms the idea of journaling from an overwhelming task into a fulfilling and approachable habit. The book is not just about putting pen to paper; it’s about finding a space for self-reflection, creativity, and personal growth. Ransom’s warm, conversational tone and practical advice make this a standout resource for anyone curious about journaling, regardless of experience. Book Review: How to Journal for Beginners by Robert Ransom What sets this book apart is its gentle encouragement. Ransom speaks directly to beginners, addressing the fears and doubts that often hold people back. He dismantles the myth that journaling is only for those with artistic talent or profound thoughts, reminding readers that every word they write has value. His message is simple but powerful: journaling isn’t about being perfect—it’s about being authentic. Ransom’s approach is refreshingly practical. He does...
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When Circumstances Are Beyond Your Control

Challenge yourself
Viktor Frankl rightly said that "When we can no longer change a situation, we are challenged to change ourselves".
Let us read one of my realization for a better understanding:


On a hot sunny day when I returned to my home after an exhaustive cricket session of 6 hours, I was sweating like a crazy man. I decided to make lemonade for myself and took out some fresh lemons from the refrigerator. As I started cutting lemons I got a call from one of my best friends. While talking to my friend I poured around 5 times more lemon than what was actually required. It was so sour that it can actually bring anyone back to consciousness from the state of unconsciousness.
lemon
Somehow or the other I had to correct it now. I wanted to remove the extra lemon from my lemonade but it was impossible. Because there are some things in life that can never be undone. So there was no way to remove extra lemons from the lemonade but surely there was a way to correct that mistake. The only solution available was to add 4 more glasses of water. Now instead of 1, I have 5 glasses of fresh lemonade ready to be served to 4 more people. And I think life is exactly the same. There are several things that may have been gone wrong in our life. Some wrong decisions, wrong choices, wrong investments, wrong words that we might have spoken can never be undone. It is not like that we must not try but we must give our best to correct those mistakes. But after having done what we can and when we cannot reverse things, still keep trying is just like attempting to remove the lemon from lemonade and I think that will be a sheer waste of time. Instead, we must try to add so many right things in our lives that those wrong things will look very small. Whenever problems seem beyond our control, rather than trying to remove them we must add more positivity in our life.
“We all have been provided a set of experiences in life,”. “The experiences are neutral. They have no meaning. This is how we interpret the experiences that give them meaning. Interpretations of our experiences shape our beliefs and theories about the world which, in turn, influence the way we live our life.”
man running to success
“During difficult times, our emotions run the gamut: refutation, anger, rage, despair, numbness, isolation, desperation,” according to Laura Fenamore’s Tiny Buddha post. “In order to heal, we must feel. But we all have a say in what we do with our feelings.”
Easier said than done, of course, but we must try our best.
#inspiration from Gaur Gopal Prabhu
#Pic credits for respective owners


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