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Hara Hachi Bu: The Reason Why The Japanese Live A Hundred Years Or More

Introduction ‘Hara Hachi Bu' is a Japanese saying which means, eat until you are 80% full. Experts today, after a lot of research have reached the conclusion that this is the key to a long, and healthy life. The author mentioned Okinawa Island in Japan, in his book Ikigai, which has the longest-living people in the world who live up to 100 years or even more. They have been following the principle of ‘Hara Hachi Bu’, practicing which the Okinawans are able to achieve longevity. Following are the 6 most effective ways that help you follow ‘Hara Hachi Bu’: Ways to follow ‘Hara Hachi Bu' 1) Reset your Muscle Memory: Reset your stomach’s muscle memory so that it gets used to smaller meals which will take around 15-20 meals. When you regularly eat smaller meals for a few days, it resets the muscle memory of your stomach. 2) Don’t get over-hungry: Eat consciously but do not starve yourself for long because then it will lead to over-eating and making poor food choices. It makes your
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7 Point Formula for Happiness and Wealth: Brian Tracy

Introduction We all want to become financially independent but somehow this dream remains unapproachable. We all want to reach that summit where money must not be a barrier between us and our needs. Brain Tracy explained the 7 Point Formula for Happiness and Wealth in his multiple books and by applying that formula, we can become financially independent. This formula will help us to accumulate wealth and become happier day by day. 7 Point Formula for Happiness and Wealth: Brian Tracy 1. Begin To Think Positively About Money Many people used to say negative things about money. They say that excess money can make your mind corrupt. Negative thinking about money is an obstacle between you and unlimited riches. Thinking positively about money will help you to attract opportunities and open up multiple doors of possibilities. 2. Rewrite Your Major Goals For Financial Freedom Brian Tracy suggested us to define our financial goals. He also said that we must read and review our financial goals

10 Lessons From Shakespeare’s Hamlet

Introduction William Shakespeare was the greatest writer in English Language who’ve written the most iconic plays and poems. Hamlet is the most enduring play of Shakespeare. The character Hamlet has most lines in a single play. It is his longest play clocking in at over 4 hours onstage. Hamlet teaches us many life lessons which are very useful for everyone irrespective of age or era. Following are the 10 main lessons from William Shakespeare’s Hamlet. 10 Lessons From Shakespeare’s Hamlet 1. Life is a Mystery: Hamlet is a mysterious play which tells us that our lives, human experiences are all mysteries. We are not God and therefore, we cannot know everything in our lives at any point of time. 2. Fallen World: Hamlet tells us that the world is far from what it should ideally be and is very harsh in reality. It’s quiet pessimistic and talks about some of the human experiences like death, cruelty, broken relationships etc. 3. Revenge makes a person Blind: Hamlet teaches us that taking re

The Seven Abilities of Linchpin

Introduction According to Seth Godin, Linchpin is all about becoming indispensable in the workplace or your respective field. Linchpin put their heart and soul into their work and try to make it a masterpiece. If you want to become a Linchpin then you have to make conscious efforts to run towards your fears to overcome them in long run. They are indispensable for the job due to their 100X more value as compared to average employees. They make the business great by giving their everything. Let’s understand the 7 abilities that we must develop in order to become a Linchpin. The Seven Abilities of Linchpin 1. A Unique Interface between Members of the Organisation It’s observed that there’s a sense of mission inside any great organization. That mission is not created and followed by a chance but it’s crafted by the tribe of linchpins of the organization. A linchpin help connects different members of the organization in single a thread. 2. Delivering Unique Creativity Linchpin always looks

The Golden Rule by Napoleon Hill

Introduction Napoleon Hill was an influential author who wrote books on personal success, motivation etc. We get to learn about making it easier to wake up whenever we want to, vivid imagination that leads to better public speaking skills and other different rules of success from the book titled ‘Golden Rules’ by Napoleon Hill,. He also talks about developing new skills and helpful habits in this book. 8 Golden Rules by Napoleon Hill Rule 1: We create our lives through our thoughts and this can lead to transformative success: We have the power to create the life that we want. The secret behind it is how we use our thoughts. Autosuggestion is one such powerful method that allows you to shape your development as an individual by feeding your mind with inspiring thoughts and images. Napoleon Hill regularly practised thinking of imaginary meetings, in that meeting he chat with distinguished and inspiring guests such as Abraham Lincoln, Socrates, Napoleon and Aristotle. During that meeting,

The 5 Major Pieces to the Life Puzzle By Jim Rohn

Introduction Our lives can be like puzzles especially when we don’t even know what are the pieces of life puzzle. Jim Rohn, an excellent author and a motivational speaker, has given the 5 major pieces of the life puzzle in one of his most epic seminar, ‘How To Have Your Best Year Ever.’ Jim Rohn’s quotes and ideas are the seeds of a lot of personal development programs happening around the world. He mentioned that, Philosophy, Attitude, Action, Results, and Lifestyle are the 5 major pieces of Life Puzzle. According to Jim Rohn, our personal philosophy establishes our attitude, that determines the quality and the quantity of our activity, which further produces a proportionate, final result, which in turn provides the lifestyle that we wish to live. The 5 Major Pieces to the Life Puzzle 1. Philosophy: The first major piece of the five major pieces to life puzzle given by Jim Rohn is Philosophy. It is the major determining factor in how your life works. To form your philosophy, you need

Million Dollar Habits: 10 Simple Steps to Getting Everything You Want In Life

Introduction Million Dollar Habits is a book written by the best-selling author Robert J. Ringer. He has given simple but vital habits that can change your complete outlook. These habits lead to big results in all aspects of your life; be it personal, professional, or financial. He has designed a new philosophy that can be used in our everyday lives. These habits will help you to turn negatives into positives and basically; help you turn your whole life around without even thinking twice. The 10 Million Dollar Habits given by Robert Ringer in his book are your 10 simple steps to getting everything you want in life. 10 Habits To Get Everything You Want In Life: Habit 1 – Reality: The first habit given by Robert Ringer is to consistently stick to the way things are instead of the way you wish things should be. In this way, you lay the foundation on which you can develop success habits.  Watch this video to understand " The Ant Philosophy " Habit 2 – Attitude: The second habit