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Showing posts from February, 2022

Hara Hachi Bu: The Reason Why The Japanese Live A Hundred Years Or More

Introduction ‘Hara Hachi Bu' is a Japanese saying which means, eat until you are 80% full. Experts today, after a lot of research have reached the conclusion that this is the key to a long, and healthy life. The author mentioned Okinawa Island in Japan, in his book Ikigai, which has the longest-living people in the world who live up to 100 years or even more. They have been following the principle of ‘Hara Hachi Bu’, practicing which the Okinawans are able to achieve longevity. Following are the 6 most effective ways that help you follow ‘Hara Hachi Bu’: Ways to follow ‘Hara Hachi Bu' 1) Reset your Muscle Memory: Reset your stomach’s muscle memory so that it gets used to smaller meals which will take around 15-20 meals. When you regularly eat smaller meals for a few days, it resets the muscle memory of your stomach. 2) Don’t get over-hungry: Eat consciously but do not starve yourself for long because then it will lead to over-eating and making poor food choices. It makes your

SDG GOALS

Introduction The Sustainable Developmental Goals (SDG Goals), also called Global Goals are a result of the universal call of 193 countries of the UN General Assembly. On 25th December 2015, all these countries adopted the 2030 development agenda titled Transforming our World: 2030 Development Agenda for Sustainable Development. There are 17 Sustainable Developmental Goals listed which aim at ending poverty, reducing economic inequality, protecting the environment, and ensuring justice and peace for all. United Nations 17 Sustainable Goals 1. End Poverty: The first goal of the United Nations SDG goals aims at eradicating extreme poverty for all people from everywhere by 2030 and ensuring that they have equal rights to economic resources. 2. Zero Hunger: The second SDG Goal aims at ending hunger, improving nutrition, achieving food security, and ensuring sustainable food production systems by 2030. 3. Good Health and Well-Being: It aims at ending epidemics of diseases like malaria, ai

Chanakya Quotes in Hindi

Introduction Chanakya lived in 4th Century BC. He was one of the first leadership gurus of India. His ideas on how to identify leaders and groom them to rule a nation have been documented in his most famous book Arthashastra. Chanakya quotes in Hindi or Chankya quotes in Hindi can transform your life and prepare you for a big goal. We brought a set of 25 Chanakya Niti quotes in Hindi for you today. You can feel and inculcate the ethics of Chanakya through these Chanakya quotes in Hindi. Read these quotes and become a corporate Chanakya. Chanakya Quotes in Hindi 1. "सबसे बड़ा गुरु मंत्र, अपने राज किसी को भी मत बताओ। ये तुम्हे खत्म कर देगा।" ~ आचार्य चाणक्य 2. "एक समझदार आदमी को सारस की तरह होश से काम लेना चाहिए और जगह, वक्त और अपनी योग्यता को समझते हुए अपने कार्य को सिद्ध करना चाहिए।" ~ आचार्य चाणक्य 3. "जो गुजर गया उसकी चिंता नहीं करनी चाहिए, ना ही भविष्य के बारे में चिंतिंत होना चाहिए। समझदार लोग केवल वर्तमान में ही जीते हैं।" ~ आचार्य चाणक्य Chanakya Niti

Nine Practices – Liminal Thinking

Introduction It is a true saying; it’s not aptitude that changes your life, it is your attitude towards life. Most of us are clutched by the social norms and theories about success in life not allowing us the freedom of thought. To get us to this thought freedom, the book ‘Liminal Thinking’ by Dave Gray comes to our rescue. In his book, Dave Gray asks us not to stick with limited beliefs that only constrict and contain us, instead tells us to open ourselves, evolve ourselves. He gives us the following nine practices which will help us with developing our liminal thinking. Nine Practices for developing liminal thinking 1. Assume that you are not objective: The first practice that helps you in developing liminal thinking is to assume that you are not objective. We should realize that we are part of the problem if we are part of the system we want to change. 2. Empty your cup: We can’t open ourselves to the new world of opportunities if we are not allowing old things to let go and clear

20 Qualities From Animals: Chanakya

Introduction The world-famous Chanakya or Kautilya is well known for his Niti Shastra, a political treatise, and diplomacy. His great creations, Kautilya Arthashastra and Chanakya Niti are still used by many great leaders in this world. In his book, Chanakya Niti, he asks people to learn certain qualities from animals that will help people to never face defeat in their life. He says we should learn one quality from a lion, one from a crane, four from a cock, five from a crow, six from a dog, and three from an ass. The following are the 20 qualities we should learn from these 6 animals: 20 Qualities from Animals 1. Lion: Whenever a lion hunts, it hunts with all its strength and energy towards the accomplishment of the hunt like he has only this one thing left to do. This implies a man should do his things with strenuous efforts and wholeheartedly. It is this attitude of the Lion that makes him the King even though there are animals who are faster, bigger, and cleverer than him in the f

25 Chanakya Quotes For Success

Introduction Chanakya lived in 4th Century BC. He was one of the first leadership gurus of India. His ideas on how to identify leaders and groom them to rule a nation has been documented in his most famous book Arthashastra. Chanakya Quotes or Chanakya Niti Quotes can transform your life and prepare you for a big goal. We brought a set of 25 Chanakya quotes in english for you today. You can feel and inculcate ethics of Chanakya through these Chanakya quotes. Read these quotes and become a corporate Chanakya. 25 Chanakya Quotes For Success 1. “The fragrance of flowers spreads only in the directions of the wind. But, the goodness of a person spreads in all direction”  ~ Chanakya 2. “Avoid him who talks sweetly before you but tries to ruin you behind your back, for he is like a pitcher full of poison with milk on top.”  ~ Chanakya Chanakya Quotes or Chanakya Niti Quotes can transform your life and prepare you for a big goal. We brought a set of 25 Chanakya quotes in english for you today.