Introduction Have you ever noticed how some people walk into a room and instantly become likeable? They don’t need to prove anything. They don’t try too hard. Yet, people naturally feel comfortable around them. It’s not because of their title, achievements, or status. It’s because of how they make others feel. Likeability is often misunderstood as charisma or natural charm. In reality, it is not something you are born with. It is a set of behaviors, habits, and small actions that create a strong emotional impact on others. In both personal and professional life, this is one of the most underrated success skills. People may forget what you said or what you did, but they rarely forget how you made them feel. And that feeling often determines whether they trust you, respect you, or want to work with you. The Power of Remembering Names One of the simplest yet most powerful habits of likeable people is remembering and using names. A person’s na...
Introduction Our body’s internal clock is made up of 24-hour cycles called circadian rhythms that work in the background to carry out vital processes and functions. Circadian rhythms, which are synchronized with the master clock in the brain, are used by several bodily systems. A person's ability to keep a normal circadian rhythm determines the health of his/her body and mind. This rhythm is linked to the day-night cycle because this master clock is directly influenced by environmental signals, particularly light. It is endogenous which means it is built- into the body and should be self-sustained. Synchronization of our biological clock is very important for living a long and happy life. One of the most important factors to reset or synchronize our circadian system is SUNLIGHT. Exposure to sunlight in the morning can help a person to stay energetic the whole day. Another factor can be EXERCISE. Exercising can be very beneficial for a person to be active the whole day. A hormone ca...