Introduction Life can often feel overwhelming, leaving us feeling stuck and unable to move forward. Whether you're grappling with personal challenges, career setbacks, or simply feeling lost, there are steps you can take to regain control and get your life back on track. Here’s a comprehensive guide to help you break free from negative patterns and cultivate a more fulfilling life. How to Get Your Life Back on Track 1. Take Charge of Your Life The first step toward regaining control is to stop adopting a victim mentality. Life is filled with challenges, and it's easy to feel like circumstances are working against you. While it’s true that not everything that happens is within our control, how we respond to adversity is entirely our choice. Rather than fighting against the realities of life, accept and welcome them. Acknowledge disappointments, learn from your experiences, and focus on how you can shape a brighter future. Taking responsibility for your life empowers you to navig
Introduction Social anxiety is a disorder in which you suffer from a long-term fear of social situations. It is more than just shyness rather it's a fear that affects our everyday activities, relationships, and self-confidence. It does not go away. The spotlight effect is even worse for people with social anxiety as has a huge impact on your ability to work. People feel uncomfortable around others and feel embarrassed all the time. Spotlight effect and its examples The spotlight effect is a cognitive bias in which a person believes that the world is always watching him/her. In it, a person overestimates how much people notice him and thinks that people are paying much more attention to him than they actually do. In the spotlight effect, you feel like every move that you are making is under the microscope of the public eye that highlights your successes and failures, both. Very common examples of the spotlight effect include various situations like when you realize that your zipper