Skip to main content

SISU: The Finnish Concept of Resilience

Introduction In a world filled with challenges and setbacks, the quest for resilience has become paramount. Resilience is more than just overcoming hardship; it's about flourishing in the midst of it. And when it comes to resilience, few cultures embody it as profoundly as the Finns, who have a word for this indomitable spirit: Sisu. Sisu, pronounced "see-soo," is a unique Finnish concept that encapsulates grit, determination, and courage in the face of adversity. It's an intrinsic quality deeply embedded in the Finnish psyche, influencing how they approach life's challenges. But what exactly is Sisu, and how can we incorporate this powerful mindset into our own lives? At its core, Sisu is about perseverance in the face of extreme adversity. It's the ability to summon inner strength and tenacity when confronted with seemingly insurmountable obstacles. While resilience is a universal trait found in every culture, Sisu has distinct characteristics that set it ap

The Noble Eightfold Path

The Noble Eightfold Path
Introduction

The Noble Eightfold Path was given by Buddha as a guideline to be taken on only when each step is fully accepted as part of the life you seek. It is different from many teachings because of its positive and affirmative nature. It teaches self-empowerment and not prohibitions. Buddha taught the Eightfold Path in his first teaching at Deer Park. Buddhism seeks to promote the process of self-discovery and learning in life. The steps of the noble eightfold path are the directions given by Buddha that are as clear and practical even today for his followers as they were when he gave them for the first time.

The Noble Eight-Fold Path

1. Right Understanding (Samma ditthi): The first step of the noble eightfold path given in Buddhism is Right Understanding or Right View which means we must see the world as it really is rather than what we want or believes it to be. 
Buy these life transforming books to change your life:
Ikigai | Rich Dad Poor Dad | Hyperfocus | The 5 AM Club | The 10X Rule
2. Right thought/Intent (Samma sankappa): This step tells us to decide what our heart wants. Right Intent should come from the heart. It mentions that we should recognize the equality of all life and have compassion for all starting with ourselves. It includes persistence and passion.
3. Right Speech (Samma vaca): It means that we must abstain from lying and rude speech. We must not do idle chatter or tell anyone about what another person says about us to harm their relationship. This step involves the recognition of the truth and moving closer to everyday compassionate living.
4. Right action (Samma kammanta): According to this Zen principle, we must not kill or injure anyone. Also, we must not take anything which is not given, and abstain from any sexual misconduct or any material desire. We should take an ethical approach in life considering others and the world we live in.
5. Right livelihood (Samma ajiva): This is the fifth step of the noble eightfold path. It mentions that we should not trade in meat, living beings, liquor, or any kind of weapons. It says that any work that has a lack of respect for life will act like a barrier on the spiritual path. Buddhism believes in and promotes the equality of all living beings and respect for all life forms.
Beings are the owners of their actions, the heirs of their a
6. Right Effort (Samma vayama): The sixth step guides us to prevent the arising of unwholesome states, and generate wholesome states which are known as the bojjhagā (Seven Factors of Awakening). You should welcome clear and honest thoughts to produce the right efforts leaving behind anger and jealousy.
7. Right mindfulness (Samma sati): This step talks about right mindfulness which is a quality that guards or watches over the mind. Sati refers to "bare attention" in Vipassana Movement. It tells us to never be absent-minded and be conscious of what one is doing.
8. Right concentration (Samma samadhi): The last step of the noble eightfold path is the right concentration which means practicing four stages of dhyāna ("meditation"). In it, you turn your mind to focus on one object. It is significant as once your mind is uncluttered, then, it can be concentrated to achieve your desired thing or goal.

Conclusion

The noble Eightfold Path given in Buddhism is a formulation of the path to enlightenment. Siddhartha Gautama delivered this idea of the Eightfold Path after his enlightenment. This is not a sequential learning path rather it talks about eight different aspects of our lives that are to be integrated into our everyday life. This sets an environment for us to move closer to the Buddhist path. If we follow these eight steps, we see very deep changes in our lives not only externally but also internally. 

Comments

Popular posts from this blog

21 Principles of Miyamoto Musashi

Introduction Miyamoto Musashi lived during the Sengoku period of Japan. He was a Samurai, a philosopher, and a Japanese swordsman. He was raised as a Buddhist. He was called Kensei that is, a sword saint of Japan as he was one of the world’s greatest swordsmen that anybody has ever seen. Musashi wrote a book called Dokkōdō (The Path of Aloneness”, or “The Way of Walking Alone”) for his favorite student in the last week before his death. This book contains the philosophy of his life as 21 precepts on self-discipline and perseverance. M iyamoto Musashi 21 rules are explained below: 21 Principles of Miyamoto Musashi 1. Accept everything just the way it is: This is the first principle of the 21 principles of Miyamoto Musashi. It means that if we remain attached to our ideas of how things should be in our life, then, there will be no lasting peace. 2. Do not seek pleasure for its own sake: This is the second principle of the 21 principles of Miyamoto Musashi. The pleasure if generated by li

25 Chanakya Quotes For Success

Introduction Chanakya lived in 4th Century BC. He was one of the first leadership gurus of India. His ideas on how to identify leaders and groom them to rule a nation has been documented in his most famous book Arthashastra. Chanakya Quotes or Chanakya Niti Quotes can transform your life and prepare you for a big goal. We brought a set of 25 Chanakya quotes in english for you today. You can feel and inculcate ethics of Chanakya through these Chanakya quotes. Read these quotes and become a corporate Chanakya. 25 Chanakya Quotes For Success 1. “The fragrance of flowers spreads only in the directions of the wind. But, the goodness of a person spreads in all direction”  ~ Chanakya 2. “Avoid him who talks sweetly before you but tries to ruin you behind your back, for he is like a pitcher full of poison with milk on top.”  ~ Chanakya Chanakya Quotes or Chanakya Niti Quotes can transform your life and prepare you for a big goal. We brought a set of 25 Chanakya quotes in english for you today.

14 Step Goal Setting Guide: Brian Tracy

Introduction The 14 step goal setting guide by Brian Tracy helps us to achieve our goals faster and easier. Brian Tracy’s goal-setting method is easy to understand and when we use it on regular basis, we will find that these steps leave a very powerful impact on our lives. In the human mind, people feel happy if they are driven to goals but people never get satisfied and they want more and more. Preparation is required to achieve great success, otherwise, when the opportunities come, people will look foolish. 14 steps goal setting guide Step 1: Decide what you want: This is the first step of the 14 step goal-setting guide. Brian Tracy suggests that clarity is the key. You can draw resources that are necessary for achieving your goal much faster if your goal is clear. He wants us to focus on the key areas of our life including our income, family, health, and net worth.  Buy life transforming books of Brian Tracy: Eat that Frog | Goals | No Excuses | Million Dollar Habits Step 2: Writ