Introduction Starting a demanding new job often comes with an unspoken pressure to prove yourself. You want to show your manager that you are reliable, demonstrate your skills, and become someone the team can count on. So, whenever another task comes your way, saying yes feels like the safest choice. But what happens when every yes leaves you with less time for your existing responsibilities, personal life, and well-being? Learning to say no is not about avoiding hard work. It is about understanding your limits, protecting your priorities, and making sure your efforts create meaningful results. The Fear of Disappointing Others In a new role, setting boundaries can feel uncomfortable. You may worry that declining a request will make you seem uncooperative or less committed than your colleagues. This fear can lead you to accept unrealistic deadlines, volunteer for unnecessary work, and remain available long after your working hours end. Over time, these habits can create...
Introduction Sir William Osler is one of the most famous and charming physicians of all time. He was an amazing clinical personality and possessed extraordinary skills. He was a prolific writer and his textbooks are still popular among medical practitioners around the world. His lovely conversations with his students and colleagues were documented and several journals appeared in his honor. His popularity can be understood by knowing that several medals, busts, and awards are still in his name. McGill university instituted the Osler society in 1921, the Osler Club of London was established in 1928 and the American Osler society was established in 1971. Japan also instituted the Osler society in 1983 to celebrate the contributions of Sir William Osler towards medical research. But everything was not so perfect as he was a mediocre student during his college life. In the spring of 1871, he picked up a book and read 21 words which changed his life completely. He became so popular that two...