Introduction In Sanatan Scriptures, Sukanya was the daughter of King Sharyati, son of Vaivasvata Manu, and later became the wife of the great sage Chyavana. The sage had spent so many years in deep meditation that his body was covered by an anthill and a bird’s nest had formed over him. One day, the young and curious Sukanya noticed two shining objects inside the nest. Unaware that they were the sage’s eyes, she playfully poked at them, causing him to lose his sight. Enraged by this act, Chyavana cursed the kingdom, but Sukanya’s father pacified him by offering his daughter’s hand in marriage. Despite Chyavana’s old age and blindness, Sukanya accepted her role as his wife and devotedly cared for him with cheerfulness and loyalty. One day, the celestial physicians of the gods, the Ashwini Kumaras—twin brothers renowned for their beauty and healing powers—saw Sukanya and were struck by her radiant charm. Believing her beauty was better suited for heaven, they asked her to abandon her hus...
Introduction Overthinking can be a silent yet debilitating struggle, often leading to anxiety, stress, and missed opportunities. By adopting a few key strategies, you can regain control over your thoughts and foster a more positive mindset. Here are five effective techniques to assist you in overcoming overthinking and achieving a more harmonious life. Powerful Strategies to Conquer Overthinking 1. Recognize That the Real Problem Is Often in Your Mind Many times, we create problems in our minds that don’t truly exist. In fact, about 99% of the distress we experience is self-inflicted, stemming from our own thoughts and perceptions. Only a small fraction, approximately 1%, comes from the actual situation or outcome. This means that the way we interpret challenges often causes more harm than the challenges themselves. Instead of fixating on what might go wrong, try to identify the narrative you’ve built around the problem. By shifting your focus from the issue itself to your perception o...