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Showing posts from October, 2020

The Happiness Formula

Introduction In the pursuit of happiness, many of us often wonder: what exactly determines our happiness levels? Is it our circumstances, our genetics, or perhaps something within our control? Martin Seligman, a renowned psychologist and pioneer of positive psychology, introduced a compelling framework in his book Authentic Happiness that sheds light on these questions. This framework, often referred to as the Happiness Formula, breaks down the factors that contribute to our enduring level of happiness. Decoding the Happiness Formula: H = S + C + V H stands for Enduring Level of Happiness The enduring level of happiness, as distinguished by Seligman, refers to a sustained state of contentment rather than fleeting moments of joy. It encompasses our overall satisfaction with life over time. S stands for Set Point Our happiness set point is largely determined by genetics and early life experiences. According to research, approximately 50% of our happiness levels are predetermined by these

The inspirational story of Napoleon Bonaparte

Introduction Each one of us used to face problems in our lives and it is impossible to skip challenges of our path. There are two types of people in this world-first is those types of people who used to see problems during a challenging phase of life and second are those types of people who used to see opportunities during a challenging phase of life. When we see problems then problems used to become big and our road to success becomes very difficult but when we see opportunities then we get solutions to our problem very easily. Today we will talk about the great emperor of France, Napoleon Bonaparte. Napoleon Bonaparte was a French statesman and a great military leader who led many successful campaigns during the French revolution.  Buy these books to transform your life: Hyperfocus | Rich Dad Poor Dad | The Subtle Art of Not Giving a F*ck | Atomic Habits He won many battles and ruled over the European continent during his lifetime but he was born in a very poor family in Corsica

5 Amazing Rules for HABIT Change: Part 1

Introduction Let’s define habit first and know more about habits? Habits are small decisions we used to make and the actions we used to take in our daily life. Researchers at Duke University found that about 40% of our behaviors are a result of our regular habits. Let’s understand the importance of good habits with a story. There was a man who was very disappointed with the bad habits of his young son. His son was very lazy and used to spend 10 to 12 hours on social media. He explained his concern to a wise man and that man agreed to help him. One day the wise man decided to go on a walk with the son of a man. When they entered a park, a wise man saw a small plant and requested the son to pluck out the plant and then fix it again. The son easily plucked out the plant. Then both of them move forward and the wise man saw a little larger plant and told man's son to pluck out that plant also. The son did the same and but this time he used an extra amount of force to do that. After this