Introduction When you join a new company, someone will probably tell you, “Don’t worry. Just take some time to settle in.” It sounds like good advice. After all, starting a new job can be overwhelming. There are new people, processes, systems, expectations, and ways of working. Naturally, you need time to understand your surroundings. But there is a problem with the “settle in” mindset. If you spend your first few months simply waiting to feel comfortable, you may lose the most valuable period of your transition. Your first 90 days are not just a period for settling in. They are a period for learning, building relationships, creating credibility, and understanding how you can make an impact. Why “Just Settle In” Can Hold You Back When people are told to settle in, they often become passive. They attend meetings, complete assigned tasks, observe what others are doing, and wait for someone to tell them what they should focus on. There is nothing wrong with observing. In ...
Introduction Our body’s internal clock is made up of 24-hour cycles called circadian rhythms that work in the background to carry out vital processes and functions. Circadian rhythms, which are synchronized with the master clock in the brain, are used by several bodily systems. A person's ability to keep a normal circadian rhythm determines the health of his/her body and mind. This rhythm is linked to the day-night cycle because this master clock is directly influenced by environmental signals, particularly light. It is endogenous which means it is built- into the body and should be self-sustained. Synchronization of our biological clock is very important for living a long and happy life. One of the most important factors to reset or synchronize our circadian system is SUNLIGHT. Exposure to sunlight in the morning can help a person to stay energetic the whole day. Another factor can be EXERCISE. Exercising can be very beneficial for a person to be active the whole day. A hormone ca...