Introduction In Sanatan Scriptures, Sukanya was the daughter of King Sharyati, son of Vaivasvata Manu, and later became the wife of the great sage Chyavana. The sage had spent so many years in deep meditation that his body was covered by an anthill and a bird’s nest had formed over him. One day, the young and curious Sukanya noticed two shining objects inside the nest. Unaware that they were the sage’s eyes, she playfully poked at them, causing him to lose his sight. Enraged by this act, Chyavana cursed the kingdom, but Sukanya’s father pacified him by offering his daughter’s hand in marriage. Despite Chyavana’s old age and blindness, Sukanya accepted her role as his wife and devotedly cared for him with cheerfulness and loyalty. One day, the celestial physicians of the gods, the Ashwini Kumaras—twin brothers renowned for their beauty and healing powers—saw Sukanya and were struck by her radiant charm. Believing her beauty was better suited for heaven, they asked her to abandon her hus...
Introduction The Pomodoro Technique is an effective time management technique to divide the available time into small chunks and breaks. This technique helps us to work within the available time rather than having the feeling of endless time and working against it. A basic Pomodoro Technique involves the forming of multiple 25 Minute chunks or Pomodoros and taking a 5-minute break after every Pomodoro. After every 4 Pomodoros, there is a longer break of 15 Minutes. This technique instills the sense of urgency to complete the task within defined Pomodoros rather than procrastinating over the pendency of tasks. 14 Step Goal Setting Guide: Brian Tracy Moreover, this technique protects us from burnout as we get refreshing breaks after every Pomodoro. It’s impossible to spend multiple hours on the same work without taking any break and getting the best results. Hence these breaks help us to improve our efficiency and maintain laser-sharp focus. Tracking of Pomodoro method is very diffi...