Introduction In Sanatan Scriptures, Sukanya was the daughter of King Sharyati, son of Vaivasvata Manu, and later became the wife of the great sage Chyavana. The sage had spent so many years in deep meditation that his body was covered by an anthill and a bird’s nest had formed over him. One day, the young and curious Sukanya noticed two shining objects inside the nest. Unaware that they were the sage’s eyes, she playfully poked at them, causing him to lose his sight. Enraged by this act, Chyavana cursed the kingdom, but Sukanya’s father pacified him by offering his daughter’s hand in marriage. Despite Chyavana’s old age and blindness, Sukanya accepted her role as his wife and devotedly cared for him with cheerfulness and loyalty. One day, the celestial physicians of the gods, the Ashwini Kumaras—twin brothers renowned for their beauty and healing powers—saw Sukanya and were struck by her radiant charm. Believing her beauty was better suited for heaven, they asked her to abandon her hus...
Introduction Life can often feel overwhelming, and during challenging times, it’s easy to feel lost or anxious. However, there are several strategies you can use to soothe yourself and regain a sense of control. Here are seven effective ways to help you navigate through difficult moments. 7 Effective Strategies to Soothe Yourself When Life Gets Tough 1. Take a Walk: Clear Your Head and Shift Your Perspective When life becomes too much to handle, sometimes the best remedy is to take a walk. Walking allows you to physically distance yourself from the source of stress, providing both your body and mind with a much-needed break. The rhythmic motion of walking can help reduce tension, elevate your mood, and clear your thoughts. This mindful focus can help ground you in the present moment, offering a fresh perspective on the challenges you’re facing. Often, taking a step back—even for a short walk—can help you return to the situation with a clearer and more positive mindset. 2. Treat Yoursel...