Introduction In a world filled with challenges and setbacks, the quest for resilience has become paramount. Resilience is more than just overcoming hardship; it's about flourishing in the midst of it. And when it comes to resilience, few cultures embody it as profoundly as the Finns, who have a word for this indomitable spirit: Sisu. Sisu, pronounced "see-soo," is a unique Finnish concept that encapsulates grit, determination, and courage in the face of adversity. It's an intrinsic quality deeply embedded in the Finnish psyche, influencing how they approach life's challenges. But what exactly is Sisu, and how can we incorporate this powerful mindset into our own lives? At its core, Sisu is about perseverance in the face of extreme adversity. It's the ability to summon inner strength and tenacity when confronted with seemingly insurmountable obstacles. While resilience is a universal trait found in every culture, Sisu has distinct characteristics that set it ap
Introduction
Ikigai is a Japanese word, it is our “reason for being.” The word ‘Iki’ means life and the word ‘gai’ describes the worth or value. Ikigai encompasses our life’s purpose, but it is way beyond this. It can also be your daily routine or ritual. Millions of people are getting inspired by the book “IKIGAI: The Japanese Secret to a Long and Happy Life” authored by Héctor García and Francesc Miralles. Today we will explore the 10 Rules of IKIGAI explained in this legendary book.Buy Ikigai: https://amzn.to/36dgcds
10 Rules of IKIGAI
1. Stay active; don’t retireThose who give up activities that fulfill themselves, lose their purpose in life. That’s why it’s very important to keep doing self-satisfying activities and making progress even if our professional journey has ended.
The 7 C’s of Success: Brian Tracy
2. Take it slow.
It’s rightly said that “Slow and Steady Wins the Race.” Our quality of life is inversely proportional to the “Being in Hurry” attitude. We feel grounded when we have a controlled sense of urgency. If your day runs you then it means that you are on a path of disaster but if you run your day, then it means that you are going on the right path and your success is certain to happen in near future.
3. Don’t fill your stomach.
The authors of Ikigai explained that we must follow the 80% rule, in order to remain healthier for a longer time. We must eat less than our hunger demands rather than fill our stomachs just as a garbage bin. There is a famous Japanese saying, “Hara Hachi bun me ni isha irazu” which means that eating only 80% full can keep the doctors away. “Hara Hachi bun me” is a 2500 years old Japanese word and still most Japanese people say this word towards the end of the meal indicating that they are done. Understanding the true meaning of Peace
It’s rightly said that “Slow and Steady Wins the Race.” Our quality of life is inversely proportional to the “Being in Hurry” attitude. We feel grounded when we have a controlled sense of urgency. If your day runs you then it means that you are on a path of disaster but if you run your day, then it means that you are going on the right path and your success is certain to happen in near future.
3. Don’t fill your stomach.
The authors of Ikigai explained that we must follow the 80% rule, in order to remain healthier for a longer time. We must eat less than our hunger demands rather than fill our stomachs just as a garbage bin. There is a famous Japanese saying, “Hara Hachi bun me ni isha irazu” which means that eating only 80% full can keep the doctors away. “Hara Hachi bun me” is a 2500 years old Japanese word and still most Japanese people say this word towards the end of the meal indicating that they are done. Understanding the true meaning of Peace
4. Surround yourself with good friends.
It's rightly said that “Best friends can turn a horrible day into one of the best days of your life.” Ikigai can be found in interpersonal relationships. Without relationships and friendships, we cannot feel a connection, love, joys, hopes, and inner satisfaction. Instead of looking at the social media update, call an old friend and plan a meeting with her.
5. Get in shape for your next birthday
There’s no better option of building rock-strong confidence than getting fit. Additionally, exercise releases hormones in our bodies that make us feel happy. We can commit to becoming fit at any point in our life. So, make a vow to become fit before your next birthday and achieve your Ikigai.
6. Smile
Our attitude defines the attraction of other people towards us. They either repel or come to us and there is a good possibility that your smiling face give you some new friends. And opportunities will definitely come with them.
7. Reconnect with nature
Human Beings are programmed to live in nature and that’s why most of the people living in cities have a craving to live in woods and mountains. Japanese people stress upon “shinrin-yoku” which means “forest bathing”. It means connecting with nature with our five senses namely hearing, sight, taste, touch, and smell. This technique will help you to rejuvenate your body and get peace of mind.
5. Get in shape for your next birthday
There’s no better option of building rock-strong confidence than getting fit. Additionally, exercise releases hormones in our bodies that make us feel happy. We can commit to becoming fit at any point in our life. So, make a vow to become fit before your next birthday and achieve your Ikigai.
6. Smile
Our attitude defines the attraction of other people towards us. They either repel or come to us and there is a good possibility that your smiling face give you some new friends. And opportunities will definitely come with them.
7. Reconnect with nature
Human Beings are programmed to live in nature and that’s why most of the people living in cities have a craving to live in woods and mountains. Japanese people stress upon “shinrin-yoku” which means “forest bathing”. It means connecting with nature with our five senses namely hearing, sight, taste, touch, and smell. This technique will help you to rejuvenate your body and get peace of mind.
8. Give thanks
We must be grateful to almighty god, nature, ancestors, friends, and family, to everything that brightens our day. Take out some time to give thanks to everything around you and gradually you will get more moments of happiness around you.
9. Live in the moment
It's rightly said that “Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” When you live in the present moment then there are minimal chances that past bad experiences will disturb you. Mindfulness of here and now will make us less anxious about future uncertainties as well.
We must be grateful to almighty god, nature, ancestors, friends, and family, to everything that brightens our day. Take out some time to give thanks to everything around you and gradually you will get more moments of happiness around you.
9. Live in the moment
It's rightly said that “Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” When you live in the present moment then there are minimal chances that past bad experiences will disturb you. Mindfulness of here and now will make us less anxious about future uncertainties as well.
Who Will Cry When You Die ?
10. Follow your Ikigai
According to Viktor Frankl, the meaning of life is finding a purpose and taking responsibility for ourselves and other human beings. The small things that we seek and our big goals will help us to find our “reason of being” or Ikigai.
Buy Ikigai: https://amzn.to/36dgcds
10. Follow your Ikigai
According to Viktor Frankl, the meaning of life is finding a purpose and taking responsibility for ourselves and other human beings. The small things that we seek and our big goals will help us to find our “reason of being” or Ikigai.
Conclusion
The book "IKIGAI: The Japanese Secret To a Long and Happy Life" by Héctor García and Francesc Miralles is a real-life case study about long-living residents of Ogimi, a small village in Okinawa of Japan. Your lifestyle may be very different from the centenarians living in Ogimi but these 10 rules of Ikigai can be implemented in any part of the world. Ikigai book price is a mere INR 299 but its benefits are way beyond its price.Buy Ikigai: https://amzn.to/36dgcds
Comments
Post a Comment
Please do not add any spam link in the comment box