Skip to main content

Don't Follow the Follower

Introduction In the fast-paced and interconnected world we live in, the pressure to conform and follow the crowd can be overwhelming. Earl Nightingale, a renowned self-help author and motivational speaker, offered timeless advice that resonates even today: "Don't follow the follower." In a society that often values conformity, Nightingale's words serve as a powerful reminder to embrace individuality and chart our own paths. Don't Follow the Follower The Perils of Conformity: The human tendency to conform is deeply ingrained. From a young age, we are taught to follow rules, fit into societal norms, and seek validation from others. While conformity can provide a sense of belonging, blindly following the crowd can lead to a loss of individuality and personal fulfillment. Earl Nightingale's words caution against the dangers of becoming a mere follower, emphasizing the importance of carving out our unique identities. The Allure of Mediocrity: Nightingale's wisd

What Are The Best Sleeping Positions

What Are The Best Sleeping Positions


Quality sleep is the most desired thing among the majority of people. Quality sleep of one hour only is equal to recommended 8 hours of sleep every day. But most of us keep changing sides the whole night having disturbed sleep and headache in the morning. Adopting good sleeping positions is very essential for quality sleep. The sleeping pose may vary from person to person and is personalized according to the person. It may take time for us to find and rule out the specific sleeping position for us but it is a very important thing as it helps us rest well, lead a healthy life and energise us for the next day.

Best Pose for Sleeping

1) Fetal Position: The first best pose for sleeping is the Fetal position. It is the most popular sleeping pose which involves sleeping on the side with legs bent and curled in towards the body. It is beneficial for those who are pregnant, reduces snoring, and is also great for lower back pain. But, while sleeping in the fetal position we should learn to keep our body loose otherwise it might cause soreness in stiff joints or we may not be able to feel relaxed after sleep. 
The 7 C's of Success by Brian Tracy:
2) Sleeping On Your Side: The second best sleeping pose is to sleep on your side. This position is very effective for digestion and heartburn. In this side sleeping position, legs are not pulled in towards the body. Despite its potential benefits, it might cause jaw tightness on the sleeping side and stiffness in the shoulders. Lower back pain in it can be avoided by putting a pillow between the lower legs to align the hips better. Sleeping on the right side is associated with acid reflux and increased heartburn. Sleeping on the left side encourages regular bowel movements by allowing gravity to help move waste through the ileocecal valve.
3) Lying On Your Stomach: It is the third right sleeping pose. Though many people like sleeping while lying on their stomachs, it should be the last position to sleep in. It might help with diminishing sleep apnea and reduce snoring, but it can cause back pain and neck pain by putting unnecessary strain on muscles and joints. Because of this, we might wake up sore and tired. To reduce its side effects such as back and neck pain, we can sleep without a pillow or thin head pillow below the neck and add a pillow under the lower belly. 
What Are The Best Sleeping Positions
4) Flat On Your Back: Sleeping flat on your back is the fourth-best sleeping pose. This position is great for spine, hip, and knee pain. Sleeping flat on our back reduces unwanted pressure on the back and joints by using gravity to keep the body in even alignment. The natural curve of the back is also supported by placing a pillow below the knee. This position can also be called as sleeping beauty position as it protects our skin from wrinkling. The only downside of this position is people who snore or have sleep apnea face difficulty while sleeping flat on their back.


In deciding the best sleeping pose for us, we should try sleeping in different positions to find out one or two positions for us that are comfortable and leave us pain-free and well-rested in the morning. We can try keeping a record of sleeping patterns, ease, and difficulty while sleeping in a different position. Once our best sleeping pose for our body is decided, we can take benefits from it for a very long time and lead a healthy life. The above-mentioned sleeping poses can be used to alleviate lower back pain, neck pain, snoring, acid reflux, sinus, congestion, etc 


Popular posts from this blog

21 Principles of Miyamoto Musashi

Introduction Miyamoto Musashi lived during the Sengoku period of Japan. He was a Samurai, a philosopher, and a Japanese swordsman. He was raised as a Buddhist. He was called Kensei that is, a sword saint of Japan as he was one of the world’s greatest swordsmen that anybody has ever seen. Musashi wrote a book called Dokkōdō (The Path of Aloneness”, or “The Way of Walking Alone”) for his favorite student in the last week before his death. This book contains the philosophy of his life as 21 precepts on self-discipline and perseverance. M iyamoto Musashi 21 rules are explained below: 21 Principles of Miyamoto Musashi 1. Accept everything just the way it is: This is the first principle of the 21 principles of Miyamoto Musashi. It means that if we remain attached to our ideas of how things should be in our life, then, there will be no lasting peace. 2. Do not seek pleasure for its own sake: This is the second principle of the 21 principles of Miyamoto Musashi. The pleasure if generated by li

25 Chanakya Quotes For Success

Introduction Chanakya lived in 4th Century BC. He was one of the first leadership gurus of India. His ideas on how to identify leaders and groom them to rule a nation has been documented in his most famous book Arthashastra. Chanakya Quotes or Chanakya Niti Quotes can transform your life and prepare you for a big goal. We brought a set of 25 Chanakya quotes in english for you today. You can feel and inculcate ethics of Chanakya through these Chanakya quotes. Read these quotes and become a corporate Chanakya. 25 Chanakya Quotes For Success 1. “The fragrance of flowers spreads only in the directions of the wind. But, the goodness of a person spreads in all direction”  ~ Chanakya 2. “Avoid him who talks sweetly before you but tries to ruin you behind your back, for he is like a pitcher full of poison with milk on top.”  ~ Chanakya Chanakya Quotes or Chanakya Niti Quotes can transform your life and prepare you for a big goal. We brought a set of 25 Chanakya quotes in english for you today.

The 7 C’s of Success: Brian Tracy

Introduction Brian Tracy is a renowned public speaker and self-development author who has spent more than 2 decades studying the behaviors and habits of self-made millionaires. He after studying them, has put together a list of 7 C's that they all did to get to success and happiness. In the opinion of Brian Tracy, if you want to achieve maximum success, then, you must practice these seven essential principles. These are powerful seven steps that you can use to set and achieve your goals for the rest of your life. 7 C’s of Success 1. Clarity The first C of the 7 C’s of Success given by Brian Tracy is Clarity which has a huge role in both, the success and the failure of a person. You need to know who you are, what your goals and what you want to accomplish. 80% of success comes from this clarity and on the flip side, 80% of failures also come from the lack of this clarity.  Buy life changing books of Brian Tracy: Eat that Frog | Goals | No Excuses | Million Dollar Habits The great