Introduction We live in an age of constant noise. Notifications compete for attention, opinions pull us in different directions, and pressure to react instantly is everywhere. In such an environment, mental strength is no longer a luxury or a personality trait—it is a survival skill. A strong mind helps you stay steady when circumstances shift, protects you from manipulation, and allows you to make decisions rooted in clarity rather than emotion. Building an unbreakable mind does not mean becoming emotionless or rigid. It means developing inner stability—the ability to remain grounded even when life becomes unpredictable. Mental strength is built slowly through daily choices, habits, and perspectives. The following principles are not dramatic or extreme, but when practiced consistently, they form a mental foundation that is difficult to shake. Learning Relentlessly to Build Inner Confidence A strong mind is always learning. Knowledge creates awareness, and awareness cr...
Introduction The meaning of Ichigo Ichie is ‘one time one meeting’ that describes a valuable concept of treasuring the unrepeatable nature of the moment. It can also be translated as ‘once in a lifetime’ or ‘for this time only’. This Japanese philosophy stresses upon focusing on the importance of present in order to lead a fullfiling life without feeling anxious about the future or troubled about the past. Héctor García and Francesc Miralles explained this evergreen Japanese philosophy in their very famous book ‘Ichigo Ichie’. Ichigo Ichie: 10 Rules of The Japanese Way To Happiness 1. Don’t postpone special moments According to a very famous saying "you cannot step into the same river twice because it’s not the same river and same you". Each and every opportunity presents itself only once. If we don’t embrace present moment, then it will be lost forever. Never ever postpone special moments . 2. Live as if this were going to happen only once in your life ...