Introduction Before you say a single word, your body has already introduced you. People don’t wait for your explanation, your resume, or your ideas to decide how confident, capable, or trustworthy you are. In the first few seconds, your posture, movement, and stillness silently shape their perception. This is not manipulation—it is human psychology. We are wired to read signals before sentences. Presence is not about being loud. It is not about dominating conversations or drawing attention. True presence is calm, grounded, and unmistakable. It’s the kind of energy that makes people pause, listen, and respect without knowing why. The good news is that presence is not something you’re born with. It is something you practice. Small body language shifts can instantly change how others see you—and more importantly, how you feel inside your own body. Slow Down Your Speech to Signal Certainty Rushing words often comes from rushing thoughts. When you speak too fast...
Introduction The meaning of Ichigo Ichie is ‘one time one meeting’ that describes a valuable concept of treasuring the unrepeatable nature of the moment. It can also be translated as ‘once in a lifetime’ or ‘for this time only’. This Japanese philosophy stresses upon focusing on the importance of present in order to lead a fullfiling life without feeling anxious about the future or troubled about the past. Héctor García and Francesc Miralles explained this evergreen Japanese philosophy in their very famous book ‘Ichigo Ichie’. Ichigo Ichie: 10 Rules of The Japanese Way To Happiness 1. Don’t postpone special moments According to a very famous saying "you cannot step into the same river twice because it’s not the same river and same you". Each and every opportunity presents itself only once. If we don’t embrace present moment, then it will be lost forever. Never ever postpone special moments . 2. Live as if this were going to happen only once in your life ...