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Book Review: How to Journal for Beginners by Robert Ransom

Introduction Robert Ransom’s *How to Journal for Beginners* is a beautifully crafted guide that transforms the idea of journaling from an overwhelming task into a fulfilling and approachable habit. The book is not just about putting pen to paper; it’s about finding a space for self-reflection, creativity, and personal growth. Ransom’s warm, conversational tone and practical advice make this a standout resource for anyone curious about journaling, regardless of experience. Book Review: How to Journal for Beginners by Robert Ransom What sets this book apart is its gentle encouragement. Ransom speaks directly to beginners, addressing the fears and doubts that often hold people back. He dismantles the myth that journaling is only for those with artistic talent or profound thoughts, reminding readers that every word they write has value. His message is simple but powerful: journaling isn’t about being perfect—it’s about being authentic. Ransom’s approach is refreshingly practical. He does...

The Philosophy of Stoicism: Part 1

The Philosophy  of Stoicism
Introduction

Stoicism is a great greek philosophy that deals with self-discipline and mind control. This philosophy helps us to bear all types of pains in our life. Stoicism was popularised by Zeno of Citium who was born in the Greek city of Citium. He started studying philosophy after he lost everything in a ship wreckage near Athens. He swam to Athens and started roaming around. As he doesn’t have anything to do hence he visited a bookshop and saw a book of Socrates. He started asking questions pertaining to Socrates' philosophy from the book shop owner. The Book shop owner suggested that he must visit Xenophon who was also a cynic philosopher. Zeno started asking philosophical questions from Xenophon and became his student. Thereafter Zeno started studying greek philosophy under the guidance of Xenophon. After the long study of the philosophy, Zeno started teaching his own students. As he and his students used to discuss his philosophy at Stoa Poikile, Athens hence his philosophy became famous with the name of stoicism.

10 core values of stoicism

Nowadays, a stoic is known as a person who is emotionally stable despite several problems in his life. We will learn 10 core values of stoicism today:
1. Examine yourself: We must understand our true identity and if we are not true to ourselves then we can never become a peaceful and super-efficient person. Stoic philosopher Epictetus suggested that “ we must know who we are and what is our capability. As great things cannot be created in a single day hence perfecting talents and challenges can take some time. It is our right to accept life challenges. When we are learning new things then it means that we are growing. We must not belittle ourselves in front of others and target other’s skills.”
Just keep in mind: the more we value things outside our control, the less control we have.   Epictetus

2. Find your ideal: According to Seneca, “ we must choose someone whose way of living as well as words match with each other. His face must mirror his character which lies behind it and he must have won your approval. We must always look for a standard to gauge our own performance and that ideal person is just like that standard for us.” Sometimes we were unable to meet some great personalities but there is a solution. We can read more about ideal personalities like Abraham Lincoln, Mother Teresa, Mahatma Gandhi, and others from their biographies. In this indirect way, we can find our ideal and engage ourselves.
3. Live by your virtues: Stoics used to say that life becomes very simple if we find our virtues and values. Our life flows smoothly with the help of our virtues. Our day-to-day works must be based upon our values and principles and then we can live a more fulfilling life.
4. Anticipate the worst: We must anticipate the worst because this mindset can help us to prepare for the challenges in life.

Summary

The Stoics were familiar with the variety of human attitudes but they embraced it. Emperor Marcus Aurelius rightly said, "A blazing fire makes flame and brightness out of everything that is thrown into it". That is why mind control and self-discipline are required to live a peaceful life. We will understand the other 6 values of stoicism in our next article.
Let us try to become perfect Stoic in our life.

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