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Book Review: How to Journal for Beginners by Robert Ransom

Introduction Robert Ransom’s *How to Journal for Beginners* is a beautifully crafted guide that transforms the idea of journaling from an overwhelming task into a fulfilling and approachable habit. The book is not just about putting pen to paper; it’s about finding a space for self-reflection, creativity, and personal growth. Ransom’s warm, conversational tone and practical advice make this a standout resource for anyone curious about journaling, regardless of experience. Book Review: How to Journal for Beginners by Robert Ransom What sets this book apart is its gentle encouragement. Ransom speaks directly to beginners, addressing the fears and doubts that often hold people back. He dismantles the myth that journaling is only for those with artistic talent or profound thoughts, reminding readers that every word they write has value. His message is simple but powerful: journaling isn’t about being perfect—it’s about being authentic. Ransom’s approach is refreshingly practical. He does...

Milgram’s Obedience Study

milgram's obedience study

Introduction

Milgram’s Obedience Study is one of the most famous studies of obedience in psychology. It was conducted by psychologist Stanley Milgram at Yale University in 1961. Milgram’s Experiment was conducted to study the conflict between obedience to authority and personal human conscience. It was mainly conducted to analyse the genocide that occurred during World War Two in Germany.
The main aim of Milgram’s Experiment was to see how far people would go in harming a person in obedience to the authority figure.

Stanley Milgram Experiment

In July 1961, the Stanley Milgram Experiment began, that is, a year after the trial of Adolf Eichmann in Jerusalem. Milgram did this experiment to find the answer to the following question:
“Could it be that Eichmann and his million accomplices in the Holocaust were just following orders? Could we call them all accomplices?" (Milgram, 1974).
Milgram wanted to investigate in 1963 that the common explanation given to the world for the Nazi killings in World War II was true or not that the Germans were following the orders of the authority figures.
For this experiment, 40 male participants were recruited who were unskilled to professionals between the ages of 20-50 on a wage basis. These 40 participants were introduced to another Milgram confederate participants. Draws were made where participants were always made teachers and Milgram’s confederates were the learners.
Milgram’s Obedience Study was done in two interactive laboratories at Yale University. One room that had an electric chair was for learners and another one was for teachers that had an electric shock generator. Learners were given a list of pairs of words to learners and teachers were asked to test them by naming a word and asking the learner to recall its pair by giving four choices. 
Don't forget to watch the motivational biography of Michael Phelps:
Teachers were asked to give shock every time the learner gave a wrong answer, increasing the shock every time from 15 volts (slight shock) to 450 volts (severe shock). The learners gave wrong answers on purpose and for each wrong answer, there were given an electric shock, increasing with more wrong answers. The teachers were given four orders/prods from the experimenter every time the teacher refused to give a shock to learners.

Results

The results of the Stanley Milgram Experiment were shocking. Almost all participants gave a shock to 300 volts. 65% of teachers gave the highest electric shock to 450 volts. There were 18 variations in total, in which Milgram carried out his study by altering the situations to see how it affected obedience.

Conclusion

Milgram tried to examine whether the justifications given by the accused at World War II in the Nuremberg War Criminal Trials for the acts of genocide were true or not. Most of the time their defence was based on "obedience". They said they were simply following the orders of their superiors.
the essence of obedience consists in the fact that a person comes to view himself as the instrument for carrying out another person's wishes, and he therefore no longer sees himself as responsible for his actions Stanley Milgram
Milgram’s Obedience Study concluded that we are all brought up in a way that obedience to authority is ingrained in us. We can even harm/kill an innocent person if the orders are given by an Authority Figure. The chief finding of the experiment was that the adults had the extreme willingness to go to any lengths on receiving the command from an authority.

Criticism

The situation in the Stanley Milgram experiment was more suited to the military forces. Milgram’s obedience study was gender-biased as all participants were male. It was conducted in conditions similar to a laboratory, and therefore, we need to think about it that "do it tells us much about real-life situations?" Therefore it’s important to see the factors that operate in our everyday obedience. The participants were also exposed to severely stressful conditions which could have caused psychological harm. For these above-mentioned serious reasons, Milgram’s obedience study was highly criticized.

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