Introduction In a world that moves faster each day, staying calm has quietly become one of the rarest and most powerful qualities a person can possess. We often confuse strength with speed — reacting quickly, arguing loudly, or pushing harder than everyone else. But true strength has nothing to do with force. It comes from clarity, patience, and the ability to stay grounded even when life becomes chaotic. As the saying goes, “The nearer a man comes to a calm mind, the closer he is to strength.” Calmness is not a lack of emotion — it is emotional discipline. It is the ability to pause when others rush, think when others panic, and choose your response instead of being driven by chaos. One Taoist proverb describes it perfectly: “The mind is like water. When it is agitated, it is difficult to see through. But when it settles, the answer becomes clear.” Calmness gives you that clarity. It creates space between what happens and how you choose to respond. And it is within that space that you...
Introduction “If our cells replace themselves every 7 years, that means that you’re not the same person that you were seven years ago.” This quote is not only a piece of information, but it’s also a warning signal for many of us. We are becoming old every day and if we keep on procrastinating then we will be unable to achieve desired goals in time bound manner. Nature propels us to grow every day but our own belief system pulls us back. Suddenly we realize that now we are 60 years old and life walked past in front of us. It passes so fast that we may think that nature had played a prank on us. The importance of time can be understood through a Tibetan story explained by Hector Garcia and Francesc Miralles in their very famous book “Ichigo Ichie”. This story is known as “The Gates of Shambhala” The Gates of Shambhala A Hunter was running behind deer, but that deer was very quick, and the hunter was running since last many hours. He crossed the frozen peaks of Himalayas. Suddenly he came...