Introduction The story of Nachiketa from the Katha Upanishad is one of the most profound lessons in focus, sincerity, and determination. Though deeply spiritual, its relevance extends far beyond — offering timeless wisdom for leaders, professionals, and anyone navigating today’s fast-paced corporate world. Nachiketa was a young boy whose father once undertook a yagna (sacred ritual) where everything one owned was to be given away in charity for spiritual merit. But instead of giving away his best possessions, Nachiketa’s father chose only the old and useless things. The boy, though only five years old, recognized the lack of integrity in his father’s actions. Courageously, he questioned his father: "If you truly vowed to give away everything, why are you keeping the valuable possessions back? Whom will you give me to?" Irritated, his father angrily retorted: “I give you to Yama, the Lord of Death.” Taking this seriously, Nachiketa set out to meet Yama. When he arrived, Yama ...
Introduction If you’re looking to boost productivity, energy levels, and overall well-being, establishing a solid morning routine is essential. By adopting healthy habits before the clock hits 7 AM, you can create a foundation for success. Let’s explore five powerful rituals you can incorporate into your early mornings to enhance focus and set a positive tone for the rest of your day. 5 Powerful Morning Rituals to Start Before 7 AM 1. Hydrate First Thing and Refresh Your Mind One of the simplest yet most effective morning rituals is to drink water right after waking up. After several hours of sleep, your body becomes dehydrated, and replenishing it with water is crucial. Drinking water in the morning not only helps kickstart your metabolism but also aids in flushing out toxins, giving you a refreshing boost of energy. This small step can make a huge difference in how you feel throughout the day. You’ll be more alert, more focused, and better prepared to tackle the tasks ahead. Pair thi...