Introduction The story of Nachiketa from the Katha Upanishad is one of the most profound lessons in focus, sincerity, and determination. Though deeply spiritual, its relevance extends far beyond — offering timeless wisdom for leaders, professionals, and anyone navigating today’s fast-paced corporate world. Nachiketa was a young boy whose father once undertook a yagna (sacred ritual) where everything one owned was to be given away in charity for spiritual merit. But instead of giving away his best possessions, Nachiketa’s father chose only the old and useless things. The boy, though only five years old, recognized the lack of integrity in his father’s actions. Courageously, he questioned his father: "If you truly vowed to give away everything, why are you keeping the valuable possessions back? Whom will you give me to?" Irritated, his father angrily retorted: “I give you to Yama, the Lord of Death.” Taking this seriously, Nachiketa set out to meet Yama. When he arrived, Yama ...
Introduction Confidence grows gradually through consistent practice of self-assurance techniques. One of the best ways to nurture confidence is by engaging in specific exercises that help refine your communication skills and self-presentation. Here are four practical exercises designed to boost your confidence, improve your communication, and help you feel more comfortable in various social and professional settings. Effective Exercises to Boost Your Confidence 1. Mirror Practice: Improve Your Self-Image A great way to develop confidence is by practicing in front of a mirror. Stand in front of a mirror and deliver a short speech or presentation, focusing on your body language, tone of voice, and facial expressions. Pay attention to how you present yourself, adjusting your posture, maintaining eye contact, and refining your gestures. Imagine yourself speaking with authority and purpose as you deliver your message. This exercise helps you gain a better understanding of how others see you...