Introduction When the World Hurt is not a book you read—it’s a space you enter. Liz Moyer Benferhat has crafted something far more intimate than a typical self-help guide. This is a workshop disguised as a manuscript, a shared emotional container between the author, the reader, and the collective human experience. Written between 2018 and 2025—and shaped intensely by the tumultuous years of 2023 to 2025—the book feels like a mirror held up to a world in pain, yet also to a humanity waking up. At its core, this is a book for the people who care deeply, feel intensely, and are tired of oscillating between hope and heartbreak. For those who scroll the news with a knot in the stomach, who lie awake at 3 a.m. wondering what the future holds, and who are torn between staying informed and staying sane—this book is your companion. A Workshop for the Soul Benferhat opens the book with an unusual but compelling framing: this is not a “read and close” experience—it is a workshop. A shared space. ...
Introduction Confidence grows gradually through consistent practice of self-assurance techniques. One of the best ways to nurture confidence is by engaging in specific exercises that help refine your communication skills and self-presentation. Here are four practical exercises designed to boost your confidence, improve your communication, and help you feel more comfortable in various social and professional settings. Effective Exercises to Boost Your Confidence 1. Mirror Practice: Improve Your Self-Image A great way to develop confidence is by practicing in front of a mirror. Stand in front of a mirror and deliver a short speech or presentation, focusing on your body language, tone of voice, and facial expressions. Pay attention to how you present yourself, adjusting your posture, maintaining eye contact, and refining your gestures. Imagine yourself speaking with authority and purpose as you deliver your message. This exercise helps you gain a better understanding of how others see you...