Introduction When the World Hurt is not a book you read—it’s a space you enter. Liz Moyer Benferhat has crafted something far more intimate than a typical self-help guide. This is a workshop disguised as a manuscript, a shared emotional container between the author, the reader, and the collective human experience. Written between 2018 and 2025—and shaped intensely by the tumultuous years of 2023 to 2025—the book feels like a mirror held up to a world in pain, yet also to a humanity waking up. At its core, this is a book for the people who care deeply, feel intensely, and are tired of oscillating between hope and heartbreak. For those who scroll the news with a knot in the stomach, who lie awake at 3 a.m. wondering what the future holds, and who are torn between staying informed and staying sane—this book is your companion. A Workshop for the Soul Benferhat opens the book with an unusual but compelling framing: this is not a “read and close” experience—it is a workshop. A shared space. ...
According to a study conducted at Stanford Unversity by Dr. Veronica Jobs, just as we fill fuel in the car to run it. The willpower works in the same way, it keeps us motivated all day. As we cannot fill fuel in a car beyond a certain limit, we have willpower in a limited amount. Whenever we wake up in the morning we used to have 100% will power but we use that will power while doing unnecessary things and feel demotivated when tough situations come. There are many students and professionals who feel very less will power even before ending their day. On the other side, we have people who used to stay motivated throughout the day. Let's understand how those people maintain their higher motivation and there are no magic secrets. Researchers explain how playing video games in excessive amounts drain our willpower. To prove this point Stanford University conducted a study where few students were divided into two groups and one group was provided with exciting video games. On the ...