Introduction Robert Ransom’s *How to Journal for Beginners* is a beautifully crafted guide that transforms the idea of journaling from an overwhelming task into a fulfilling and approachable habit. The book is not just about putting pen to paper; it’s about finding a space for self-reflection, creativity, and personal growth. Ransom’s warm, conversational tone and practical advice make this a standout resource for anyone curious about journaling, regardless of experience. Book Review: How to Journal for Beginners by Robert Ransom What sets this book apart is its gentle encouragement. Ransom speaks directly to beginners, addressing the fears and doubts that often hold people back. He dismantles the myth that journaling is only for those with artistic talent or profound thoughts, reminding readers that every word they write has value. His message is simple but powerful: journaling isn’t about being perfect—it’s about being authentic. Ransom’s approach is refreshingly practical. He does...
Introduction
Mihaly Csikszentmihalyi is a famous happiness researcher. He chose to become that due to the adversities that he faced growing up being a prisoner during World War II. During this time, he saw the pain and suffering of a large number of people around him. After going through all these difficulties, he wanted to know more about happiness and contentment. Csikszentmihalyi interviewed various people, who described that their optimal states of performance occurred when their work simply without much effort flowed out of them. Due to this, he developed the term “flow state”, in the flow psychology of optimal experience.
8 Ways To Create Flow According To Mihaly Csikszentmihalyi
1) Must have clear goals and immediate feedback:The first way of creating flow in flow psychology of optimal experience is to have clear goals. You need to have a clear finish line if you want to go into flow. Also, you should give yourself immediate feedback on the effectiveness of your actions. If you have these two things clear, you can easily find flow.
2) Balance between your personal skills and the level of challenges:
If the work is too hard or too easy that it either challenges your ability too much or it doesn’t challenge your ability at all, then, the flow will not happen. It happens when you find the right balance between things that challenges your ability, and that you can be successful at. This is the second way given by Mihaly Csikszentmihalyi.
Watch this video to understand 3 steps to Personal Development by Jim Rohn:
3) Merge your Actions and your Awareness:
The third way of creating flow in flow psychology of optimal experience is to merge your actions and awareness. When you get into the flow state, you simply do things in the flow without thinking much. Your brain keeps on working but is almost in autopilot mode. Your subconscious mind directs your behavior.
4) Full concentration on a particular field of play:
The fourth way of creating flow given by Mihaly Csikszentmihalyi in flow psychology of optimal experience is to fully concentrate on a limited field. You need to narrow down your focus on the field of play and not on the world around you. This is because the field of play is where the action lies.
5) A feeling of control:
The fifth way of creating flow in flow psychology of optimal experience is to have a feeling of control. You need to feel that you are completely in charge of your behaviours at this moment. Also, not just that, you should feel like you have full control over the outcome of your actions as well.
6) Have an altered perception of time:
The sixth way of creating flow in flow psychology of optimal experience is to have an altered perception of time. When you have this, you’ll feel that it’s just right even if the time slows down, or it speeds up. You need to feel that the time is passing as fast as you need it to so that the situation goes exactly the way you want it to.
7) Disappearing Self-consciousness:
This is the seventh way of creating flow given by Mihaly Csikszentmihalyi. Your self-consciousness disappears when you are fully absorbed in an activity. Here, you’re conscious of everything that is going on in the present moment but the things about which your ego is concerned, are of no concern to you.
8) Your experience is self-rewarding:
The eighth way of creating flow in flow psychology of optimal experience is that the experience is self-rewarding. You generally care about the outcome of the experience but it’s really not about that rather it’s about working towards your goal and acting with excellence as when you do that, you’re on the top of the world.
The third way of creating flow in flow psychology of optimal experience is to merge your actions and awareness. When you get into the flow state, you simply do things in the flow without thinking much. Your brain keeps on working but is almost in autopilot mode. Your subconscious mind directs your behavior.
4) Full concentration on a particular field of play:
The fourth way of creating flow given by Mihaly Csikszentmihalyi in flow psychology of optimal experience is to fully concentrate on a limited field. You need to narrow down your focus on the field of play and not on the world around you. This is because the field of play is where the action lies.
5) A feeling of control:
The fifth way of creating flow in flow psychology of optimal experience is to have a feeling of control. You need to feel that you are completely in charge of your behaviours at this moment. Also, not just that, you should feel like you have full control over the outcome of your actions as well.
6) Have an altered perception of time:
The sixth way of creating flow in flow psychology of optimal experience is to have an altered perception of time. When you have this, you’ll feel that it’s just right even if the time slows down, or it speeds up. You need to feel that the time is passing as fast as you need it to so that the situation goes exactly the way you want it to.
This is the seventh way of creating flow given by Mihaly Csikszentmihalyi. Your self-consciousness disappears when you are fully absorbed in an activity. Here, you’re conscious of everything that is going on in the present moment but the things about which your ego is concerned, are of no concern to you.
8) Your experience is self-rewarding:
The eighth way of creating flow in flow psychology of optimal experience is that the experience is self-rewarding. You generally care about the outcome of the experience but it’s really not about that rather it’s about working towards your goal and acting with excellence as when you do that, you’re on the top of the world.
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