Introduction Most heartbreaks don’t happen suddenly. They don’t arrive as a surprise message, a cold goodbye, or an unexpected ending. They begin much earlier—quietly, invisibly—when we skip the conversations that matter. They grow when we replace clarity with hope, when we assume instead of asking, and when we attach before we understand. We often think love fails because people change. But in reality, love fails because we never truly understood who we were choosing in the first place. Before emotions deepen, before expectations grow, and before we label something as “special,” there are questions that deserve space. These questions are not meant to create fear. They are meant to create truth. Because chemistry may start a relationship, but only clarity can sustain it. Why Most Relationships Break in the Same Way If you look closely at most breakups, you’ll notice a pattern. The pain is rarely about the last argument. It’s about the unanswered quest...
Introduction Social anxiety is a disorder in which you suffer from a long-term fear of social situations. It is more than just shyness rather it's a fear that affects our everyday activities, relationships, and self-confidence. It does not go away. The spotlight effect is even worse for people with social anxiety as has a huge impact on your ability to work. People feel uncomfortable around others and feel embarrassed all the time. Spotlight effect and its examples The spotlight effect is a cognitive bias in which a person believes that the world is always watching him/her. In it, a person overestimates how much people notice him and thinks that people are paying much more attention to him than they actually do. In the spotlight effect, you feel like every move that you are making is under the microscope of the public eye that highlights your successes and failures, both. Very common examples of the spotlight effect include various situations like when you realize that your zipper ...