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Showing posts from March, 2023

Book Review: Skincare Journal by Linley & Miranda

Introduction: When Skincare Becomes a Practice of Self-Relationship   At first glance, Skincare Journal by Linley & Miranda may appear to be a simple tracking tool—pages to note products, routines, and results. But spending time with the journal reveals that it is designed to be something far deeper. This is not merely a planner for skincare; it is a structured space for rebuilding one’s relationship with the self through consistency, patience, and awareness.   In an age where skincare is often marketed as instant transformation, this journal quietly challenges that narrative. It frames skincare as a long-term conversation between the body, the mind, and daily habits. The underlying message is clear: healthy skin is not achieved through products alone, but through intentional self-care practiced over time.   A Journal Built on Intentional Structure   One of the journal’s strongest qualities is its structure. Linley & Miranda have created ...

Reducing Social Anxiety: The Spotlight Effect

Introduction Social anxiety is a disorder in which you suffer from a long-term fear of social situations. It is more than just shyness rather it's a fear that affects our everyday activities, relationships, and self-confidence. It does not go away. The spotlight effect is even worse for people with social anxiety as has a huge impact on your ability to work. People feel uncomfortable around others and feel embarrassed all the time. Spotlight effect and its examples The spotlight effect is a cognitive bias in which a person believes that the world is always watching him/her. In it, a person overestimates how much people notice him and thinks that people are paying much more attention to him than they actually do. In the spotlight effect, you feel like every move that you are making is under the microscope of the public eye that highlights your successes and failures, both. Very common examples of the spotlight effect include various situations like when you realize that your zipper ...

The Noble Eightfold Path

Introduction The Noble Eightfold Path was given by Buddha as a guideline to be taken on only when each step is fully accepted as part of the life you seek. It is different from many teachings because of its positive and affirmative nature. It teaches self-empowerment and not prohibitions. Buddha taught the Eightfold Path in his first teaching at Deer Park. Buddhism seeks to promote the process of self-discovery and learning in life. The steps of the noble eightfold path are the directions given by Buddha that are as clear and practical even today for his followers as they were when he gave them for the first time. The Noble Eight-Fold Path 1. Right Understanding (Samma ditthi): The first step of the noble eightfold path given in Buddhism is Right Understanding or Right View which means we must see the world as it really is rather than what we want or believes it to be.  Buy these life transforming books to change your life: Ikigai | Rich Dad Poor Dad | Hyperfocus | The 5 AM Club...

The Law of Use by Jim Rohn

Introduction The Law of Use is a very old law and can be retraced to Biblical times. Jim Rohn explained about the Law of Use in many of his training sessions. The Law stresses upon the regular usage of our acquired skills. It also focusses upon the importance of now and how our current priorities affect our future. Never put off things for tomorrow if those things can be done today. It’s all about taking the full benefit from the opportunity. Dhirubhai Ambani started his career from the Petrol Pump and worked his way upwards and was able to become the filing manager. Ultimately, he returned to India and started his own business. He took full advantage of the opportunity, even when the opportunity was completely unknown. The Law of Use In simple language, the law says that “The things which you do not use, you lose.” One of the most important ideas pertaining to the Law of Use is “Today Unused is Lost”.  Buy famous Jim Rohn Books:  Twelve Pillars | The Power of Ambition | 7 ...