Introduction Most people believe they struggle with decision-making because they lack intelligence. In reality, the problem is rarely about intelligence. It is about unfinished thinking. We often confuse quick reactions with thoughtful reasoning and assume that speed equals clarity. In truth, reacting is easy. Thinking well takes structure. Day after day, we face similar triggers, follow the same mental shortcuts, and arrive at the same predictable outcomes. We mix facts with emotions, risks with assumptions, and opinions with fear—all at once—and label it “thinking.” This mental clutter creates confusion, not clarity. What if the solution was not about being smarter, but about using a better system to organize our thoughts? This is where Edward de Bono’s Six Thinking Hats offer a powerful shift. Instead of letting thoughts collide randomly, this framework helps you think in sequence. Each “hat” represents a specific mode of thinking, allowing clarity to emerge step by step. When ...
Introduction Social anxiety is a disorder in which you suffer from a long-term fear of social situations. It is more than just shyness rather it's a fear that affects our everyday activities, relationships, and self-confidence. It does not go away. The spotlight effect is even worse for people with social anxiety as has a huge impact on your ability to work. People feel uncomfortable around others and feel embarrassed all the time. Spotlight effect and its examples The spotlight effect is a cognitive bias in which a person believes that the world is always watching him/her. In it, a person overestimates how much people notice him and thinks that people are paying much more attention to him than they actually do. In the spotlight effect, you feel like every move that you are making is under the microscope of the public eye that highlights your successes and failures, both. Very common examples of the spotlight effect include various situations like when you realize that your zipper ...