Introduction When you start a new job, people often tell you to be patient. “Give it time,” they say. “Settle in first.” “Your opportunity will come.” There is some truth to learning before acting, but waiting passively can become a problem. A new role is not a waiting room. The first few weeks are an opportunity to learn, contribute, build relationships, and demonstrate that you are ready to take ownership. Being patient should not mean being inactive. Learn Quickly, Then Start Contributing You do not need to understand everything before taking initiative. In fact, waiting until you know every process and person can keep you from learning the things that only experience can teach. Start by understanding the essentials. Learn your responsibilities, priorities, and immediate expectations. Then look for small ways to contribute. Ask thoughtful questions. Offer help where it makes sense. Take ownership of tasks that are clearly within your role. Action creates learning faster t...
Introduction Social anxiety is a disorder in which you suffer from a long-term fear of social situations. It is more than just shyness rather it's a fear that affects our everyday activities, relationships, and self-confidence. It does not go away. The spotlight effect is even worse for people with social anxiety as has a huge impact on your ability to work. People feel uncomfortable around others and feel embarrassed all the time. Spotlight effect and its examples The spotlight effect is a cognitive bias in which a person believes that the world is always watching him/her. In it, a person overestimates how much people notice him and thinks that people are paying much more attention to him than they actually do. In the spotlight effect, you feel like every move that you are making is under the microscope of the public eye that highlights your successes and failures, both. Very common examples of the spotlight effect include various situations like when you realize that your zipper ...