Introduction Starting a new role often brings an interesting challenge. You want to demonstrate that you are capable and ready for more responsibility, but you also do not want to agree to everything and end up overwhelmed. When a manager gives you a new responsibility, your first reaction may be to say yes immediately. After all, being willing to take on more work can seem like a good way to build trust. But there is a smarter approach. The key is to negotiate the responsibility around priorities, expectations, and outcomes rather than simply accepting or rejecting the request. Understand Why the Responsibility Matters Before agreeing to take on something new, understand why it is important. Ask what problem the responsibility is expected to solve and what outcome your manager wants. A task may seem like extra work, but it could also be an opportunity to take ownership of something valuable. Understanding the purpose helps you decide how much attention the responsibility de...
Introduction Social anxiety is a disorder in which you suffer from a long-term fear of social situations. It is more than just shyness rather it's a fear that affects our everyday activities, relationships, and self-confidence. It does not go away. The spotlight effect is even worse for people with social anxiety as has a huge impact on your ability to work. People feel uncomfortable around others and feel embarrassed all the time. Spotlight effect and its examples The spotlight effect is a cognitive bias in which a person believes that the world is always watching him/her. In it, a person overestimates how much people notice him and thinks that people are paying much more attention to him than they actually do. In the spotlight effect, you feel like every move that you are making is under the microscope of the public eye that highlights your successes and failures, both. Very common examples of the spotlight effect include various situations like when you realize that your zipper ...