Introduction Robert Ransom’s *How to Journal for Beginners* is a beautifully crafted guide that transforms the idea of journaling from an overwhelming task into a fulfilling and approachable habit. The book is not just about putting pen to paper; it’s about finding a space for self-reflection, creativity, and personal growth. Ransom’s warm, conversational tone and practical advice make this a standout resource for anyone curious about journaling, regardless of experience. Book Review: How to Journal for Beginners by Robert Ransom What sets this book apart is its gentle encouragement. Ransom speaks directly to beginners, addressing the fears and doubts that often hold people back. He dismantles the myth that journaling is only for those with artistic talent or profound thoughts, reminding readers that every word they write has value. His message is simple but powerful: journaling isn’t about being perfect—it’s about being authentic. Ransom’s approach is refreshingly practical. He does...
Introduction
Robin Sharma is one of the best five leadership experts in the world and is acclaimed as the internationally best-selling author of 15 books over time. He is one of the most famous authors in the world. The most Famous Robin Sharma Books are The Monk who sold his Ferrari, Who will cry when you Die, The 5 am Club, etc. His personal mastery and life mastery lessons have changed many lives and inspired them to achieve great success. His major clients include famous companies like Microsoft, Nike, Oracle, Yale University, and celebrities. He is known to have an electrifying effect on the lives of his audience. In his book, The Mastery Manual which is comprised of 36 sections on taking business and life to next level, he describes the 5 Golden Disciplines of Life Mastery:5 Golden Disciplines of Life Mastery
Robin Sharma encourages us to integrate the 5 Golden Disciplines of Life Mastery in our daily lives for 90 Days. They are known to have a profound impact on the quality of our life. They are:1. Join the 5 am Club and get up early to gain a psychological advantage: Robin Sharma advises us to get up early at 5 am before most of the world. It gives us the time for living luxuriously in the quiet time, feeling focused, free rather than rushing into our routines after getting up late. The 5 am method will provide us a better awareness of our natural ability to perform better and achieve greater results.
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2. Spend 15 minutes planning, strategizing, and creating a template of your day: Planning and strategizing our day ahead in the morning when we are better aware away from the chaos, with better awareness we can make better choices in our daily routine which collectively will allow us to achieve great results.
3. Read from the wisdom literature for 30 minutes at the beginning of your day: The Life Mastery lesson advises us to read journal, meditate, pray. It boosts our gratitude, our awareness soars, happiness lifts, develops our wisdom and our serenity expands. The benefits of reading wisdom literature are greater positivity, decreased reactivity, higher creativity, stronger performance, and richer life.
4. Exercise for 30 minutes because a healthy mind lives in a healthy body: Exercising daily increases our serotonin and dopamine levels, decreases cortisol, and elevates our metabolism. Due to these effects, we are more focused and productive, our brain is optimised, our energy and stamina grow and we live longer.
3. Read from the wisdom literature for 30 minutes at the beginning of your day: The Life Mastery lesson advises us to read journal, meditate, pray. It boosts our gratitude, our awareness soars, happiness lifts, develops our wisdom and our serenity expands. The benefits of reading wisdom literature are greater positivity, decreased reactivity, higher creativity, stronger performance, and richer life.
4. Exercise for 30 minutes because a healthy mind lives in a healthy body: Exercising daily increases our serotonin and dopamine levels, decreases cortisol, and elevates our metabolism. Due to these effects, we are more focused and productive, our brain is optimised, our energy and stamina grow and we live longer.
5. End your day reflecting on your day’s success and failure so the next one is better: Thinking and reflecting upon our day gives us better insight on what could have been done in a better manner and what should have been avoided. According to Robin Sharma’s life mastery, the whole idea behind better human growth is to let the past serves us and to make sure that each passing day lifts us a bit closer to our ideal self and towards our ideal life.
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