Introduction Long ago, the Vindhya mountains began growing taller and taller every day. They became so huge that they even threatened to overshadow the mighty Himalayas and block the sun’s path across the sky. The cosmic gods grew worried. If the mountains kept growing, they could disrupt the balance of the entire universe. But the gods couldn’t stop them. The Vindhyas refused to listen to anyone. They wouldn’t bow to authority or accept any requests; they simply kept rising, proud and powerful. Now, the one person the Vindhyas deeply respected was their guru, the sage Agastya. He was their teacher and held in high reverence. So, the gods turned to Agastya and asked for his help. Agastya visited the mountains. The moment the Vindhyas saw him, they humbly bowed down to greet him, full of admiration. Agastya smiled and said, “I’m so pleased with your respect and devotion.” The mountains replied, “We are honored by your presence. Please tell us how we can serve you.” Agastya said, “There’...
Introduction Quality sleep is the most desired thing among the majority of people. Quality sleep of one hour only is equal to recommended 8 hours of sleep every day. But most of us keep changing sides the whole night having disturbed sleep and headache in the morning. Adopting good sleeping positions is very essential for quality sleep. The sleeping pose may vary from person to person and is personalized according to the person. It may take time for us to find and rule out the specific sleeping position for us but it is a very important thing as it helps us rest well, lead a healthy life and energise us for the next day. Best Pose for Sleeping 1) Fetal Position: The first best pose for sleeping is the Fetal position. It is the most popular sleeping pose which involves sleeping on the side with legs bent and curled in towards the body. It is beneficial for those who are pregnant, reduces snoring, and is also great for lower back pain. But, while sleeping in the fetal position we should ...