Introduction Most people believe they struggle with decision-making because they lack intelligence. In reality, the problem is rarely about intelligence. It is about unfinished thinking. We often confuse quick reactions with thoughtful reasoning and assume that speed equals clarity. In truth, reacting is easy. Thinking well takes structure. Day after day, we face similar triggers, follow the same mental shortcuts, and arrive at the same predictable outcomes. We mix facts with emotions, risks with assumptions, and opinions with fear—all at once—and label it “thinking.” This mental clutter creates confusion, not clarity. What if the solution was not about being smarter, but about using a better system to organize our thoughts? This is where Edward de Bono’s Six Thinking Hats offer a powerful shift. Instead of letting thoughts collide randomly, this framework helps you think in sequence. Each “hat” represents a specific mode of thinking, allowing clarity to emerge step by step. When ...
Introduction Quality sleep is the most desired thing among the majority of people. Quality sleep of one hour only is equal to recommended 8 hours of sleep every day. But most of us keep changing sides the whole night having disturbed sleep and headache in the morning. Adopting good sleeping positions is very essential for quality sleep. The sleeping pose may vary from person to person and is personalized according to the person. It may take time for us to find and rule out the specific sleeping position for us but it is a very important thing as it helps us rest well, lead a healthy life and energise us for the next day. Best Pose for Sleeping 1) Fetal Position: The first best pose for sleeping is the Fetal position. It is the most popular sleeping pose which involves sleeping on the side with legs bent and curled in towards the body. It is beneficial for those who are pregnant, reduces snoring, and is also great for lower back pain. But, while sleeping in the fetal position we should ...