Introduction: When Skincare Becomes a Practice of Self-Relationship At first glance, Skincare Journal by Linley & Miranda may appear to be a simple tracking tool—pages to note products, routines, and results. But spending time with the journal reveals that it is designed to be something far deeper. This is not merely a planner for skincare; it is a structured space for rebuilding one’s relationship with the self through consistency, patience, and awareness. In an age where skincare is often marketed as instant transformation, this journal quietly challenges that narrative. It frames skincare as a long-term conversation between the body, the mind, and daily habits. The underlying message is clear: healthy skin is not achieved through products alone, but through intentional self-care practiced over time. A Journal Built on Intentional Structure One of the journal’s strongest qualities is its structure. Linley & Miranda have created ...
Introduction Mihaly Csikszentmihalyi is a famous happiness researcher. He chose to become that due to the adversities that he faced growing up being a prisoner during World War II. During this time, he saw the pain and suffering of a large number of people around him. After going through all these difficulties, he wanted to know more about happiness and contentment. Csikszentmihalyi interviewed various people, who described that their optimal states of performance occurred when their work simply without much effort flowed out of them. Due to this, he developed the term “flow state”, in the flow psychology of optimal experience. 8 Ways To Create Flow According To Mihaly Csikszentmihalyi 1) Must have clear goals and immediate feedback: The first way of creating flow in flow psychology of optimal experience is to have clear goals. You need to have a clear finish line if you want to go into flow. Also, you should give yourself immediate feedback on the effectiveness of your actions. If you...