Introduction Work-life balance sounds like something everyone should be able to achieve. Set clear working hours, take regular breaks, disconnect after work, and make time for yourself. These are all sensible ideas, yet many professionals follow them and still feel exhausted. Sometimes, the problem is not that you are failing at work-life balance. It is that you are trying to achieve it in a way that creates even more pressure. When balance becomes another item on your to-do list, it can stop feeling like freedom and start feeling like another responsibility. You Are Trying to Balance Everything at Once One common mistake is believing that every area of life deserves equal attention every day. You want to perform well at work, exercise regularly, spend quality time with family, maintain friendships, pursue hobbies, eat well, sleep enough, and still have time to relax. The problem is that life does not stay balanced every day. Some weeks require more attention at work. ...
Introduction Mihaly Csikszentmihalyi is a famous happiness researcher. He chose to become that due to the adversities that he faced growing up being a prisoner during World War II. During this time, he saw the pain and suffering of a large number of people around him. After going through all these difficulties, he wanted to know more about happiness and contentment. Csikszentmihalyi interviewed various people, who described that their optimal states of performance occurred when their work simply without much effort flowed out of them. Due to this, he developed the term “flow state”, in the flow psychology of optimal experience. 8 Ways To Create Flow According To Mihaly Csikszentmihalyi 1) Must have clear goals and immediate feedback: The first way of creating flow in flow psychology of optimal experience is to have clear goals. You need to have a clear finish line if you want to go into flow. Also, you should give yourself immediate feedback on the effectiveness of your actions. If you...