Introduction Most people believe success begins with better planning, smarter strategies, or working harder. While these factors matter, they are not the true starting point. Your results begin with your inner state. Your energy influences how you think, how you act, and how others respond to you. When your inner world is stable and aligned, decisions become clearer, actions feel purposeful, and progress follows naturally. Your aura—often described as your emotional and mental energy—is not something mystical or abstract. It is the combined signal of your thoughts, emotions, habits, and self-belief. When this signal is strong, you operate with confidence and clarity. When it is weak or scattered, even simple tasks feel heavy. If you want 2026 to be a powerful year, learning to protect your inner energy is essential. What You Consume Shapes Your Frequency Everything you consume leaves an imprint on your mind. This includes not only food, bu...
Introduction Mihaly Csikszentmihalyi is a famous happiness researcher. He chose to become that due to the adversities that he faced growing up being a prisoner during World War II. During this time, he saw the pain and suffering of a large number of people around him. After going through all these difficulties, he wanted to know more about happiness and contentment. Csikszentmihalyi interviewed various people, who described that their optimal states of performance occurred when their work simply without much effort flowed out of them. Due to this, he developed the term “flow state”, in the flow psychology of optimal experience. 8 Ways To Create Flow According To Mihaly Csikszentmihalyi 1) Must have clear goals and immediate feedback: The first way of creating flow in flow psychology of optimal experience is to have clear goals. You need to have a clear finish line if you want to go into flow. Also, you should give yourself immediate feedback on the effectiveness of your actions. If you...