Introduction Discipline is often misunderstood. Most people believe it requires extreme willpower, constant self-control, and daily battles with laziness. Because of this belief, discipline feels exhausting, painful, and unsustainable. People start strong, rely on motivation, and then quietly give up when enthusiasm fades. But real discipline does not work that way. It is not about forcing yourself to do difficult things every day. It is about designing your life in a way where the right actions feel natural and automatic. When discipline is built correctly, it stops feeling like pressure and starts feeling like alignment. The truth is simple: most people wait for motivation, while high performers build systems. Discipline becomes easy when your environment, mindset, and habits work together instead of fighting each other. Purpose Is the Foundation of Discipline Discipline collapses the moment purpose disappears. When you don’t know ...
Introduction Mihaly Csikszentmihalyi is a famous happiness researcher. He chose to become that due to the adversities that he faced growing up being a prisoner during World War II. During this time, he saw the pain and suffering of a large number of people around him. After going through all these difficulties, he wanted to know more about happiness and contentment. Csikszentmihalyi interviewed various people, who described that their optimal states of performance occurred when their work simply without much effort flowed out of them. Due to this, he developed the term “flow state”, in the flow psychology of optimal experience. 8 Ways To Create Flow According To Mihaly Csikszentmihalyi 1) Must have clear goals and immediate feedback: The first way of creating flow in flow psychology of optimal experience is to have clear goals. You need to have a clear finish line if you want to go into flow. Also, you should give yourself immediate feedback on the effectiveness of your actions. If you...