Introduction: A Book That Doesn’t Fix You—It Returns You Feel A Little More Okay by R.C. Milling is not a self-help book in the traditional sense. It does not promise transformation in 30 days, nor does it offer a framework to optimize productivity, confidence, or success. Instead, it does something quieter—and far more radical in today’s noise-filled world: it teaches you how to talk to yourself with honesty, patience, and compassion. This book is not here to fix the reader. As Milling clearly states, it is here to bring the reader back. Back to calm. Back to courage. Back to self-trust. In that sense, the book functions less like a manual and more like a mirror—one that gently reflects the internal conversations most of us are already having but rarely slow down enough to hear. The Core Idea: Inner Conversations Shape Inner Safety At its heart, Feel A Little More Okay is a collection of inner dialogues written for moments of anxiety, doubt, comparison, fear, ov...
Introduction Mihaly Csikszentmihalyi is a famous happiness researcher. He chose to become that due to the adversities that he faced growing up being a prisoner during World War II. During this time, he saw the pain and suffering of a large number of people around him. After going through all these difficulties, he wanted to know more about happiness and contentment. Csikszentmihalyi interviewed various people, who described that their optimal states of performance occurred when their work simply without much effort flowed out of them. Due to this, he developed the term “flow state”, in the flow psychology of optimal experience. 8 Ways To Create Flow According To Mihaly Csikszentmihalyi 1) Must have clear goals and immediate feedback: The first way of creating flow in flow psychology of optimal experience is to have clear goals. You need to have a clear finish line if you want to go into flow. Also, you should give yourself immediate feedback on the effectiveness of your actions. If you...