Introduction In today’s world, intelligence is often confused with appearance. Speaking confidently, using complex words, or sharing popular opinions can make someone look smart. But true intelligence is rarely loud. It is built quietly, through habits that strengthen thinking, improve judgment, and deepen understanding over time. Intelligence is not a fixed trait or a gift you are born with—it is a daily practice shaped by what you consume, how you reflect, and how often you challenge your own mind. Most people focus on upgrading external tools—phones, gadgets, credentials—while ignoring the most powerful tool they already have: their mind. Training intelligence does not require extraordinary talent or access to elite institutions. It requires intention, discipline, and consistency. The following habits do not offer instant recognition, but over time they sharpen clarity, improve decision-making, and raise your intellectual capacity in a meaningful and lasting way. Control ...
Introduction Mihaly Csikszentmihalyi is a famous happiness researcher. He chose to become that due to the adversities that he faced growing up being a prisoner during World War II. During this time, he saw the pain and suffering of a large number of people around him. After going through all these difficulties, he wanted to know more about happiness and contentment. Csikszentmihalyi interviewed various people, who described that their optimal states of performance occurred when their work simply without much effort flowed out of them. Due to this, he developed the term “flow state”, in the flow psychology of optimal experience. 8 Ways To Create Flow According To Mihaly Csikszentmihalyi 1) Must have clear goals and immediate feedback: The first way of creating flow in flow psychology of optimal experience is to have clear goals. You need to have a clear finish line if you want to go into flow. Also, you should give yourself immediate feedback on the effectiveness of your actions. If you...