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Book Review: The Teens’ Guide to Navigate Emotions by Ethan Wells

Introduction  Being a teenager has never been emotionally simple, but growing up today brings its own complicated mix of academic pressure, friendships, family expectations, social media, body image, uncertainty, and the constant need to fit in while simultaneously trying to discover who you really are. The Teens’ Guide to Navigate Emotions by Ethan Wells approaches this turbulent stage not by telling teenagers what they should feel, but by helping them understand what they already feel and giving them practical tools to respond more effectively.  From the beginning, Wells makes an important distinction: this is intended to feel more like a conversation than a lecture. Drawing significantly from Cognitive Behavioral Therapy (CBT), the book explores the relationship between thoughts, emotions, and actions while translating psychological concepts into language teenagers can actually understand and use.     The Teens’ Guide to Navigate Emotions  One of th...
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How Indra Nooyi became successful?

Indra Nooyi at World Economic Forum

 If we read about any famous personality then we will find some very simple rules they followed in their life. Those very simple rules made them very successful. Indra Nooyi is also among those famous and successful personalities and lets us go through a short biography of Indra Nooyi and understand her life's three lessons. These lessons made her very successful and the same thing can also happen with us.
Indra Nooyi is an Indian American business executive known for holding CEO position for 12 years at PepsiCo. Currently, she is serving on the board of directors of Amazon, the largest e-commerce business website. She's consistently featured in Forbes list of top 100 most powerful women on earth. She was ranked 2 on this list in 2015. In 2007, she won Padma Bhushan which is also the third-highest civilian award in the Republic of India. Indra Nooyi had approximately 144 million dollars of net worth as the CEO of PepsiCo. In her leadership, PepsiCo's net profit rose from 2.7 billion dollars to 6.5 billion dollars.
In one of her lectures, she explained her three life lessons and these lessons can be implemented in our life also. So let us understand those lessons and start our journey towards success.
1. Be a lifelong student: During childhood, we used to ask so many questions like why the sky is blue or why the moon comes in the night? But somehow when we grow up then we lose this curiosity. We must not lose our basic instinct of asking questions either from ourselves or others. If we will not ask questions then we will move closer to atrophy and there will be minimal chances of our growth.
2. Dedicate your life towards your goal: She explained, " Whatever you do, throw yourself into it. Throw your head, your heart, and yourself into it." Many times we do things with very little dedication and become frustrated when we face hardships. She further told us to not count hours of work but look for the satisfaction of achieving our goals.
Goal and target
3. Please help others rise: Greatness comes not from the position but from our nature of helping others. As we rise we must not forget of helping others to rise in their careers.
Anyone who reaches any leadership position has an obligation of pulling others up.
We must learn from these important lessons of Indra Nooyi and must implement these lessons from now onwards.
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